American hidden food treasures
10 regional American dishes you've probably never heard of
America's culinary landscape stretches far beyond burgers and apple pie. Tucked away in small towns and regional pockets across the country are dishes so obscure that even Food Network hasn't discovered them yet. Let's take a delicious road trip through America's most wonderfully weird regional specialties .
Image: Petter Boccia
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1. Goetta (Cincinnati, Ohio)
Goetta is a mixture of ground meat, steel-cut oats, and spices that Cincinnati has been frying up since German immigrants brought the recipe over in the 19th century. It's pronounced "get-uh," and locals are passionate enough about it to hold an annual Goettafest.
The oats give it a texture that's simultaneously crispy and tender when pan-fried, creating something that's part sausage patty, part savory oatcake. Cincinnatians slice it thick and serve it alongside eggs, or get creative with goetta burgers and sandwiches.
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2. Pasties (Michigan's Upper Peninsula)
The Upper Peninsula of Michigan is practically its own country, and its national dish is the pasty— a handheld meat pie that Cornish miners brought to the copper mines in the 1800s . These aren't dainty; they're hefty D-shaped pockets of pastry stuffed with beef, potatoes, rutabaga, and onions that could double as hand warmers in a blizzard.
The genius of the pasty was its portability and built-in plate. Today, you'll find pasty shops scattered across the U.P., each claiming the most authentic recipe.
Image: Annie Spratt
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3. Frito Pie (New Mexico)
This isn't plated food— it's literally served in a torn-open bag of Fritos corn chips, topped with red or green chile, cheese, and onions . You eat it with a plastic fork while standing at a high school football game or state fair.
The dish embodies New Mexico's chile-obsessed culture, where "red or green?" is practically the state motto. The Fritos get soggy in all the right ways, absorbing the spicy chile while maintaining just enough crunch to remind you they're there.
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4. Scrapple (Mid-Atlantic, especially Pennsylvania)
Scrapple is what happens when Pennsylvania Dutch settlers decided that absolutely nothing from a pig should go to waste. It's a loaf made from pork scraps, cornmeal, and spices, then sliced and fried until crispy .
The texture is distinctive—crispy on the outside, soft and almost pâté-like inside. Philadelphians and Delawareans grow up eating it alongside eggs, though the rest of the country largely treats it with deep suspicion.
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5. Burgoo (Kentucky)
Kentucky's contribution to the stew hall of fame is burgoo, a thick, slow-cooked concoction that traditionally contained whatever meat was available—sometimes mutton, sometimes squirrel. Today's versions stick to more conventional proteins like chicken, pork, and beef, mixed with every vegetable imaginable in a tomato-based broth.
Burgoo is serious social food, cooked in enormous quantities for church gatherings, Derby parties, and political rallies. The cooking process takes hours, sometimes overnight, until everything breaks down into a thick, hearty mixture that's more texture than individual ingredients.
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6. Chicken Bog (South Carolina)
It's a one-pot dish of chicken, rice, sausage, and spices cooked together until the rice absorbs all the flavorful liquid . The "bog" refers to the thick, creamy consistency, though no actual wetlands are harmed in the making.
This dish turns up at family reunions, church suppers, and fundraisers throughout the Pee Dee region of South Carolina. It's essentially a drier, heartier cousin of chicken and rice, with smoked sausage adding a smoky punch.
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7. Tavern Sandwich (Iowa)
Iowa's tavern sandwich is what happens when a sloppy joe goes to finishing school. It's seasoned ground beef served on a bun, but unlike a sloppy joe, there's no tomato-based sauce . Just perfectly spiced, slightly steamed ground beef piled high and falling apart in the most dignified way possible.
The sandwich gained fame through the Maid-Rite restaurant chain, founded in Iowa in 1926. The meat is cooked with a secret blend of seasonings and stays loose rather than being formed into a patty.
Image: Jessica Tan
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8. Boiled Peanuts (The Deep South)
These soggy legumes are sold from roadside stands in the Carolinas, Georgia, Alabama, and beyond, often out of slow cookers perched on card tables. They're warm, salty, and utterly unlike any peanut you've eaten at a ballgame .
The texture shocks first-timers—soft and almost bean-like rather than crunchy. You pop open the shell, squeeze the peanuts into your mouth, and toss the hull. Cajun-spiced versions add heat to the mix.
Image: Tom Herman
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9. Runza (Nebraska)
Nebraska's state snack is the runza, a rectangular pocket of yeast dough stuffed with seasoned ground beef, cabbage, and onions . German-Russian immigrants brought this handheld meal to the Great Plains, where it became so beloved that an entire fast-food chain bears its name.
The beauty of the runza is its portability and balanced flavors. The sweet, slightly tangy cabbage cuts through the savory beef, all wrapped in soft, golden bread. Nebraskans eat them at football games, after school, and whenever they need portable comfort.
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10. Slug Burger (Mississippi)
Mississippi's slug burger has nothing to do with garden pests and everything to do with Depression-era ingenuity. When meat was expensive, cooks in Corinth stretched ground beef by mixing it with flour, potato flakes, or even cornmeal before forming patties and deep-frying them .
Today, this crispy, slightly bready burger remains a regional treasure, especially during the annual Slugburger Festival. The extenders give it a unique texture—crunchier outside, denser inside than a regular burger. It's served on white bread or a bun with mustard, pickles, and onions.
Image: Mike
