Geography Geography 4 min read

Let’s ride!

Enjoying America while exercising: discover 10 great bike trails

Image: Pixabay

The vast American landscapes offer a virtually infinite array of opportunities to explore nature from various perspectives. Hikers, drivers, cyclists, campers, motorhome travelers, and more can enjoy this beautiful country in their own unique ways. Exploring it on a bicycle has numerous benefits : it provides valuable physical exercise, fosters closer contact with the environment compared to motorized vehicles, and allows for a deeper exploration of the surroundings. To say that the country has many bicycle trails would be a huge understatement. There are trails within city and town limits, inside national parks, and in almost any other location you can think of. The following 10 trails are meant to inspire anyone willing to explore and take their bike for a spin.

1
Florence Trail, Vermont

Image: Rod Long

Intermediate mountain bikers will love this berm-and-jump-filled descent, which can be incorporated into a 5-mile ride at Cady Hill . The Florence Trail is known as the best flow trail in Stowe, and one of the finest trails in the state of Vermont.

Advanced riders seeking to add some swoop and flow to their biking adventures will also find this trail enjoyable.

2
Devil's Den, Arkansas

Image: Oliver Graham

A mountain bike trail with history attached to it, Devil's Den State Park is a hallmark in the Arkansas mountain biking scene. At the very trailhead, a sign proudly declares that the lower area of the park, known as Fossil Flats, was the "Birthplace of Arkansas Mountain Biking" in 1989.

Recently designated as a "Monument Trail," the park underwent renovations to update sections of the historic trail while expanding the network with brand-new segments. Featuring impressive rock formations, jumps, and drops, Devil's Den truly is a biker’s paradise.

3
Citrus Tech Trail, Michigan

Image: Aishwarya MV

Despite being the most remote mountain bike destination in the Lower 48, Copper Harbor is home to some of the highest-quality trails in the nation. The newest additions to the network, located on Rock Solid's privately owned East Bluff mountain, include some of the best trails that have been built in the nation . Among them, the Citrus Tech trail stands out, earning praise from every mountain biker who has ridden it.

4
South Boundary Trail, New Mexico

Image: Richard Hedrick

An epic trail that winds through stunning mountain meadows and aspen groves before descending into the desert town of Taos , the South Boundary Trail features 4,500 vertical feet of downhill riding. However, it’s worth noting that bikers will face 2,000 feet of climbing along the way—but the breathtaking ride more than makes up for the effort.

5
Doctor Park, Colorado

Image: Holly Mandarich

One of the most thrilling descents in the country, the Doctor Park singletrack takes riders on an unforgettable journey. Starting at a high elevation, the trail winds through an alpine meadow , descends into an aspen grove, and continues down into pine forests before reaching a dry, lower-elevation climate zone .

Bikers from across the country and around the world can either shuttle to the top or pedal their way up to experience this incredible ride.

6
The Presidio, California

Image: Tim Trad

California is brimming with bike trails, making it difficult to recommend just one. However, this former military base turned national park stands out with its 25 miles of paved or hard-packed trails. Offering sightlines to the bay, coastal cliffs, beaches, forests, Alcatraz, the city skyline, and, of course**,** the iconic Golden Gate Bridge , it’s an unforgettable biking destination.

7
DuPont State Forest Slickrock, North Carolina

Image: Leslie Cross

The DuPont State Forest is a rarity on the East Coast due to its exposed bedrock trail. The biking experience in the North Carolina mountains offers epic descents, small mountains, and trails that flow nicely on soft rocky terrain , giving visitors a great experience, with the Slickrock (Cedar Rock, Big Rock, and Burnt Mountain) trail being one of its highlights.

8
Alpine Trail, Oregon

Image: everett mcintire

There are many trails named "Alpine Trail" but this one, at least, honors its name. Beginning high in the mountains, it goes downhill on soft and beautiful black dirt . A few open meadows and exposed outcroppings provide brief panoramic views of the Cascade Mountains, before dropping back into the timber for more high-speed ripping.

9
Tahoe Rim and Flume Trails, Nevada

Image: Abhi Verma

The Flume Trail wasn’t originally designed for bicycles—it began as the grade for a water flume that delivered lumber from high in the mountains above Lake Tahoe to the towns below. Today, remnants of the flume are still visible, but the old flume bed has been repurposed for use by mountain bikers and hikers.

10
Osberg Ridgeline Epic, Idaho

Image: Karsten Winegeart

The Osberg Ridgeline Epic isn’t for everyone. While it requires a shuttle to reach the trail’s starting point, bikers are still faced with over 3,000 feet of uphill pedaling. However, on the other hand, that 3,000 feet of climbing rewards riders with 5,500 feet of thrilling descent, along with a 15-mile ridge traverse with amazing views .

General General 4 min read

Be on the safe side

Beware! These 12 common scams are aimed at senior citizens

Image: Kaboompics.com

For many reasons, senior adults are often targeted by scammers. Unscrupulous individuals are savvy and convincing, using tactics designed to catch people off guard. There is no shame in falling victim to one of these scams—it can happen to anyone. However, in today’s world, it is highly advisable to be aware of these schemes and familiarize yourself with them to avoid falling prey. Take a look at the following 12 scams—they could help protect you or someone you care about.

1
The Government impersonator

Image: Harold Mendoza

One of the most common scams targeting senior citizens involves fraudsters posing as a member of a government agency such as the FTC, Social Security Administration, IRS, or Medicare. The basic pitch is similar to many others: the caller claims that if the target does not pay a fee or provide personal information, they will face serious consequences.

Government agencies will never call, email, text, or message you on social media to request money or personal information . Only scammers engage in such tactics.

2
Fake Prize, Sweepstakes, and Lottery

Image: dylan nolte

Another common scam involves a call, email, or letter informing the recipient that they have won a sweepstakes, lottery, prize, or even a new car. The next part of their message is the key to uncovering the racket: the scammer will request money or personal account information to "claim" the prize . No serious company will ask for such things by telephone or email to award a prize.

3
Tech Support

Image: Simon Abrams

Technology can be intimidating to anyone who is not familiar with it, and tech support scammers know this. These individuals will attempt to convince their targets that their computer or phone has a serious issue, such as a virus.

Scammers often pressure victims into paying for unnecessary services that are not really needed or offer to do the repairs remotely if the recipient grants them access. They may use pop-up error messages, phone calls, or text messages to carry out their scheme. To protect yourself, always keep your antivirus software up to date.

4
'Grandparent' Scams

Image: Nikoline Arns

Exploiting emotional connections is a basic on any scammer’s manual and grandparents are frequent targets. Fraudsters may call and impersonate a grandchild or another close relative in distress , urgently requesting financial assistance .

If you receive such a call, hang up immediately and contact the family member directly to verify their well-being before taking any action.

5
Robocalls

Image: Jenna Anderson

Robocalls use automated phone technology to dial large numbers of households. One common scam is the "Can you hear me?" call. When the recipient responds "yes," the scammer records their voice and quickly hangs up. This recorded response can then be used as a voice signature to authorize fraudulent charges on stolen credit cards or other accounts.

6
Romance Scams

Image: Mayur Gala

Online dating and loneliness may seem like a natural match, but scammers have long exploited this opportunity. Romance scammers create elaborate fake profiles, often on social media, to take advantage of senior adults' loneliness and manipulate them for money.

They may request money for visas, medical emergencies, or travel expenses to visit the US. Since they tend to last for a long time, these types of scams can rob an older person of substantial amounts of money before realizing they’ve been deceived.

7
Business Imposter

Image: Constantin Wenning

This type of scam can take a serious financial toll on senior adults. This type of ruse involves the illegal or alleged sale of financial instruments promising low risk and guaranteed returns. The use of cryptocurrency is common in these scams, as it can be difficult to trace.

8
Pigeon Drop

Image: Alexander Mils

A pigeon drop scam occurs when a scammer offers the victim a large sum of money in exchange for a smaller upfront payment . While this should immediately raise suspicion, many people still fall for it. These scams are often carried out in person at tourist spots but can also happen frequently over the phone .

A classic example is an email claiming that the sender has inherited money from a distant relative but needs a small payment from you to transfer the funds.

9
Counterfeit Cashier's Checks

Image: Gadini

Cashier’s checks have been around for a long time and have been the subject of counterfeiters ever since. While forgeries can be highly convincing, a common red flag is being asked to deposit a check under suspicious circumstances and then return a portion of the funds to a stranger —chances are, it is a scam.

10
Travel Packages

Image: Marten Bjork

A tourist hoping for a dream vacation instead found cramped rooms and terrible accommodations that fell far short of expectations —this is not a new story.

To avoid such disappointments, travelers should always request information directly from the hotel in question and confirm which features are included in their selected package. Additionally, they should never provide credit card information unless they initiate the call or email.

11
Home Repair

Image: Jimmy Nilsson Masth

Another common scam involves criminals who appear in person and charge homeowners in advance for home improvement services they never provide . These scammers often pose as employees of utility companies.

If someone receives an unexpected visit like this, they should always call the company to verify the person's identity before allowing them inside.

12
Caregivers

Image: Ani Kolleshi

This one strikes particularly hard since caregivers are supposed to help people when they are most vulnerable. Unfortunately, sometimes, unscrupulous individuals can take advantage of the senior adults they are supposed to care for and steal their money .

Always make sure to screen anybody who will be in charge of, or around, a senior adult that requires assistance.

Geography Geography 6 min read

Gotham secrets revealed

Start spreadin' the news: 10 fun facts about New York City

Image: Roberto Vivancos

Welcome to New York, a city as bustling as it is fascinating. From towering skyscrapers and breathtaking parks to delicious food and riveting culture, New York City boasts such a rich history that it would be impossible to capture its essence in just one article. Therefore, this time around, we have selected 10 curious facts about the Big Apple that you may not know about. Join us!

1
New York’s many names…

Image: ian dooley

Did you know that New York has had several names throughout its history? The first documented European visit to New York Harbor was in 1524 by Giovanni da Verrazzano, an Italian explorer who claimed the area for France and named it Nouvelle Angoulême (New Angoulême), after the French city located on the banks of the Charente River.

Almost a century later, English explorer Henry Hudson rediscovered New York and claimed it for the Dutch East India Company, who christened Manhattan Island as Nieuw Amsterdam (New Amsterdam). In 1664, due to the war between The Netherlands and the United Kingdom, the British took over the area and renamed it New York , as a tribute to King Charles II's brother, James, Duke of York.

2
…and nicknames

Image: Artem Zhukov

In addition to its various official names, New York City has earned a good number of nicknames over the years. For example, Canvas Town, The Empire City, The City of Churches, Second City of the World, The Melting Pot, The City that Never Sleeps, The Center of the Universe, The City So Nice They Named It Twice, The Five Boroughs, and Metropolis, among many others.

But perhaps the most iconic New York City monikers are Gotham —coined by writer Washington Irving in 1807— and, of course, The Big Apple . In May 1921, sportswriter John Joseph Fitz Gerald of the New York Morning Telegraph first used The Big Apple in a feature on horse racing. As he later explained, that was the way New Orleans grooms' referred to New York City. Later, in the 1970s, an advertising campaign revived the nickname, and the rest is history.

3
National capital

Image: Cornelius Tiebout, artist and engraver of the original; this copy engraved by Hatch & Smillie and printed by J. &. G. Neale., Public domain, via Wikimedia Commons

Given its cultural, political, and financial richness, it's curious that New York is not the capital of the United States. However, although it was only for five years, at one point in history it became a reality. Between January 11, 1785, and August 12, 1790, The Empire City served as the last capital under the Articles of Confederation and the first capital under the U.S. Constitution .

While the capital resided in New York, the representatives of Congress met in Federal Hall, a building located close to the current site of the Wall Street Stock Exchange. In fact, this is where George Washington was sworn in as president in 1789. However, a year later the Residence Act established the temporary seat of government in Philadelphia until the construction of the new capital, Washington, DC, was completed. Congress met for the first time in its new and current location on November 17, 1800.

4
Linguistically diverse

Image: Dan Gold

Did you know that New York is one of the most linguistically diverse places in the world? It’s like a modern-day Tower of Babel, which is no surprise given its nickname, The Melting Pot . It is estimated that up to 700 different languages are currently spoken in New York, many of them endangered. For example, in Queens, there is a small community that speaks Tagalog, the language on which Filipino is based. In the Bronx, on the other hand, several families still speak Laotian at home.

Alongside these lesser-known dialects, other more widespread languages such as Spanish, Chinese, Arabic, Hebrew, Russian, and Italian, are spoken daily by communities that migrated to New York from their native countries. And that today, after several generations, still have a relevant representation in the most cosmopolitan city on the planet.

5
First pizza

Image: Jon Tyson

Not surprisingly, the first pizzeria in the United States is located in New York. The Italian immigrants who arrived in the city at the end of the 19th century brought with them their language, customs, and of course, their delicious food. One of these immigrants, Gennaro Lombardi, used leftover dough from the bread he sold in his Little Italy grocery store to make "tomato pies," following his Neapolitan family's recipe.

This pizza was so successful that in 1905, Lombardi converted his store into a pizza place. Little by little, he adapted his pizza to American ingredients and tastes, and lo and behold in a short time he had created what we now know as New York-style pizza. Lombardi's Pizza, today one of the most legendary pizzerias in New York, is the oldest in the United States. Be sure to grab a slice next time you visit The Big Apple — you won’t regret it!

6
Golden city

Image: Zlaťáky.cz

A city of firsts and mosts, New York is also home to the world's largest known depository of monetary gold. Buried 80 feet below street level, on the bedrock of Manhattan Island, hides an incredible treasure. Established in 1924, the vault of the main building of the Federal Reserve Bank of New York, located in the Financial District, stores more gold than The United States Bullion Depository, better known as Fort Knox.

As of 2024, it houses approximately 507,000 gold bars. This reserve is enclosed in a 140-ton steel-and-concrete frame protected by a state-of-the-art security system. About 98% of the gold belongs to foreign governments, while the rest is owned by the U.S. government and other financial institutions, such as the International Monetary Fund.

7
Unique ZIP codes

Image: William Wachter

Apart from being home to major companies, the most photographed building in the world, and getting struck by lightning about 25 times a year, the Empire State Building is also notable for having its own ZIP code: 10118.

Although located in South Midtown, the building is so large that the U.S. Postal Service needed to assign it a unique zone improvement plan—ZIP for short—to handle its high volume of mail more accurately and efficiently. To be fair, other buildings in New York also have their own ZIP codes , including 30 Rockefeller Plaza, the Chrysler Building, The Pavilion, Park Avenue Plaza, and the Pennsylvania Building, among others.

8
Birding paradise

Image: Laila Zouaki

New York has something for everyone, but wildlife? Who would have thought! When it comes to fauna, New York is much more than just rats, squirrels, and cockroaches. In fact, this concrete jungle has had animals at its heart since the beginning: two beavers adorn the official city seal. But not many New Yorkers know that Central Park is one of the nation's top spots for bird-watching.

The city is located at a concentration point on the Atlantic Flyway bird migration route, making it possible to observe birds year-round. In 1886, the park's first official bird census counted 121 species. Since then, 282 have been observed, including cuckoos, warblers, sparrows, owls, gulls, and Peregrine Falcons, among many others. Some of the best places in Central Park for birding are North Woods, The Ramble, Hallett Nature Sanctuary, and The Pond.

9
Times Square

Image: graphicsdays1989

The busiest street in the Big Apple owes its current name to a newspaper . Formed by the junction of Broadway, Seventh Avenue, and 42nd Street, this area is now a spectacle of lights, screens, neon signs, theaters, and hordes of people. However, it was once the center of New York's horse carriage industry. For this reason, in the late 19th century it was known as Longacre Square.

In the early 20th century, The New York Times moved its offices to a skyscraper on 42nd Street. A new subway station soon followed and the area was given the name we know it by today, Times Square. Although the newspaper moved out a few years later, that building is still famous for the Times Square Ball drop on its roof every New Year's Eve.

10
Film mecca

Image: Marta Wave

Declared a National Historic Landmark, Central Park is a staple of New York City. It’s no wonder that this area, in addition to its natural beauty, is a world cultural icon. Central Park is, in fact, the most-filmed location in the world , having been featured in movies as far back as 1908.

With silver screen classics like An Affair to Remember or Breakfast at Tiffany's and modern films including Home Alone and The Avengers , more than 300 productions have chosen this 843-acre park in the heart of the bustling city to film some of the most iconic scenes in movie history. Have you ever spotted Central Park in a film or TV show? Now you won't stop seeing it everywhere!

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