1

Self-Educated

Image: Wojciech Pacześ

George Washington’s father, died when he was just 11 years of age. There isn’t much information about his childhood and most of his virtues and qualities were invented by an admirer after he passed.

However, we do know one thing: George Washington was mostly self-educated since there was little money to support formal education.

Most of his knowledge and education came from his curiosity and eagerness to learn and become a better soldier, then farmer, and, in turn, president.

2

First Official Job

Image: Matt Briney

Since he lost his father at such an early age, Washington started working very young. His first official job was as a surveyor, which was a pretty respectable job for the 18th century. His aim in this job was to measure the land.

At the age of 16, he took on an expedition across Virginia’s western frontier in order to map the land. This experience provided him with a deep understanding of the land, the resources, and the insight he would later need in his political and military career.

3

His Only Trip Off the Mainland

Image: Tom Jur

At the age of 19, George Washington accepted going on a trip to the tropics with his half-brother Lawrence who was suffering from tuberculosis.

Now, during this trip, Washington kept a diary in which he narrated his days on the ship and the island of Barbados, confessing being struck by the beauty of the place. The trip went South shortly after his arrival: On the island, he contracted smallpox, a dreaded disease during the 18th century.

Curious enough and dreadful as it was, this gave him immunity which ultimately saved him from death during the Revolutionary War, since smallpox rapidly spread across his army.

4

Agriculture Innovator

Image: Raphael Rychetsky

It is no surprise that Washington was an innovator, a forward-thinking kind of person. Besides politics and, as we learned, whiskey, he was also interested in technology.

In the 1760s, he went from growing tobacco to cultivating wheat, which revolutionized the farming practices in his estate. He experimented with crops, fertilizers, and tools to improve productivity.

He didn’t keep innovations for himself: As a president, he patented Oliver Evans’s automated mill technology, and he designed a 16-sided, two-story threshing barn that enhanced the efficiency of wheat processing.

5

Never Lived in Washington, D.C.

Image: Edoardo Cuoghi

Washington is the only president to have never lived in the White House! He, together with his family, lived in different houses along New York and Philadephia where he used to receive members of Congress, officials, and people of the sort.

The Residence Act, which moved the capital from Philadelphia to a new city along the Potomac River (later named Washington, D.C.), actually set the White House as the official presidential residence.

6

Only President To Have a State

Image: Vlad Tchompalov

Have you ever noticed that there is no Lincoln State or Jefferson State? George Washington is the only U.S. President to have a state named after him .

As a Founding Father, the first President of the United States, Hamilton, Madison, and Jefferson thought it was necessary to pay homage to his great contributions by naming a state after him.

Together with the president’s name, the state of Washington is named Columbia, after the female personification of the country.

7

First To Sign The Consitution

Image: Anthony Garand

George Washington is a Founding Father, and we all know that. As such, he was deeply involved in the writing of the Articles of Confederation, the first frame of government.

He suggested changes and his voice was regarded in the highest esteem by his fellow countrymen. In this sense, he was chosen president of the Constitutional Convention which took four months and gave, as a result, the Constitution of the United States. In his role as president, Washington was given the privilege of signing the governing document first .

8

He Was a Natural Entertainer

Image: Adam Nemeroff

When you look at pictures of Washington, you may think he was unapproachable, stiff, and serious, but history tells us otherwise.

According to many accounts, he actually loved entertaining and welcoming guests, and having company. Parties, cotillions, balls, these kinds of events were a perfect opportunity to combine entertainment and dancing, which he also enjoyed. Did you know this?

9

Post-retirement Hobby

Image: Thomas Park

Of course, they are considered national heroes, but the Founding Fathers were people with diverse interests and pursuits. George Washington was not the exception and, after he retired he took up a most interesting hobby: whiskey.

Once he ended his life in politics, he built up a whiskey distillery where he created whiskey from rye, corn, and barley. Even if it began as a hobby, the distiller became one of the most productive in the nation and, by the time he died, it remained as one of the largest.

10

One-Dolar Bill Face

Image: Marek Studzinski

Washington’s portrait on the one-dollar bill was inspired by a painting created by Gilbert Stuart. Back in 1795, Stuart painted Washington, but this piece of work comes with a few curious facts.

The first one is that the work is known only from copies. The second is that the painting was so successful that Washington’s wife commissioned a second portrait for herself. However, the painter never finished the first commission and kept it as a reference for future work.

That incomplete painting, known as the "Athenaeum," served as the reference for creating the portrait on the dollar bill.

1

The "Dream Team"

Image: Markus Spiske

We’ll start with what many believe to be the greatest sports team ever assembled . Before the 1992 Summer Olympics held in Barcelona, the rules stated by the International Basketball Federation prevented professional players from competing in Olympic tournaments. However, once this rule was revoked, the United States saw this opportunity to summon the very best the NBA had to offer. And with that, the "Dream Team" was born.

The Dream Team roster included basketball legends like Michael Jordan , Patrick Ewing, Magic Johnson, and Larry Bird. Accordingly, their performance was flawless: The American team stampeded through every match, earning the gold medal in a 117–85 victory over Croatia.

2

Muhammad Ali

Image: Johann Walter Bantz

There’s no denying that Muhammad Ali’s nickname "The Greatest" is very well-deserved: Few boxers have left a mark as indelible in the history of this sport as Ali has. Bearing that in mind, it seems only fitting to take a look at the point in time at which his transformation into a sports legend began, and most boxing enthusiasts agree that this took place during his outstanding performance at the 1960 Olympics.

Before the 1960 Summer Olympics in Rome, Muhammad Ali (then known as Cassius Clay) was a promising but relatively unknown pugilist from Kentucky. However, that 18-year-old boxer showed the world who he was by winning the light-heavyweight gold medal, the first achievement in a career filled with nothing but greatness.

3

Michael Phelps

Image: Gentrit Sylejmani

Speaking of nicknames, American swimmer Michael Phelps has also earned his share of monikers, like "The Flying Fish" or "The Baltimore Bullet". Phelps’ achievements are not restricted to just one Olympics: This iconic athlete had incredible performances in five separate Olympics, becoming the most decorated Olympian of all time in the process.

Michael made his Olympic debut at the young age of 15, becoming the youngest male to make a U.S. Olympic swim team in 68 years. By the time he participated in the 2008 Beijing Olympics, he was already an outstanding competitor: Phelps earned first place in eight different categories, breaking the record for most gold medals won in a single Olympics.

4

Simone Biles

Image: Eduardo Cano Photo Co.

During the 2016 Summer Olympics in Rio de Janeiro, American gymnast Simone Biles dazzled the world with her debut performance. She earned four gold medals, one as part of the U.S. gymnastic team known as the "Final Five". With an impressive total of 37 Olympic and World Championship medals, Simone is the most decorated gymnast in history.

Nowadays, at age 27, Biles still competes professionally, earning her eighth U.S. Gymnastics title in 2023. Her determination and impressive skills made her the recipient of the Presidential Medal of Freedom in 2022.

5

Joan Benoit

Image: sporlab

In March 1984, American marathon runner Joan Benoit injured her knee while training for the 1984 Los Angeles Olympics. This forced Benoit to undergo surgery just 17 days before the trials. While this could have understandably been the end of her Olympic dream, Benoit was not daunted by this dreadful situation: Instead, she recovered much more quickly than expected and earned her place in the American team.

While this feat alone is remarkable, Benoit didn’t stop there . She went on to win the gold medal in the Los Angeles Olympics, becoming the first women's Olympic Games marathon champion in history.

6

The "Miracle on Ice"

Image: gerhard crous

Just like with the "Dream Team", the American ice hockey team's victory in the 1980 Winter Olympics was a team effort. However, while the Dream Team was fully expected to earn the gold medal, the American team’s win over the heavily favored Soviet Union was so unexpected that it is now known as "The Miracle on Ice".

The United States faced the Soviet Union in the first game in the medal round. The odds heavily favored the Soviet team, since it was a four-time defending gold medalist. Not only that, their players were more experienced and seasoned compared to the American team, the youngest team in the entire tournament. And yet, the underdog prevailed: the American team upset the Soviets and won the game 4-3. After this remarkable victory, the U.S. team defeated Finland in their final game and earned the gold medal.

7

Mary Lou Retton

Image: Vladyslav Melnyk

The 1984 Los Angeles Games introduced the world to the energetic gymnast Mary Lou Retton, who quickly and understandably gained the nickname "America’s Sweetheart" . Retton’s pleasant demeanor and unforgettable smile were only eclipsed by her amazing talent: She scored perfect tens and won the individual all-around gold medal, the first female gymnast from outside Eastern Europe to achieve this feat.

What makes this accomplishment even more impressive is the fact that Retton had just recovered from suffering a severe knee injury just five weeks before the Olympics. She was forced to undergo an operation, recovering just in time for the competition. Nevertheless, Retton’s outstanding performance secured her a place among the greatest Olympians of all time.

8

Carl Lewis

Image: Braden Collum

Track and field star Carl Lewis truly made a name for himself throughout his 17-year career: He set world records in three different disciplines and amassed a total of nine Olympic gold medals and 10 World Championships medals. Nevertheless, however fruitful his career was, Lewis is still most fondly remembered for his debut in the 1984 Los Angeles Olympics, considered one of the best Olympic debuts in history.

During his first Olympic games, Lewis won the gold medal in all four events he entered: 100 meters, 200 meters, long jump, and 4x100-meter relay, on which he set a world-record time of 37.83 seconds. This exceptional performance proved to be only the beginning of an outstanding athletic career.

9

The Williams Sisters

Image: Josephine Gasser

Venus and Serena Williams truly need no introduction: these sisters have earned 22 women’s doubles titles, as well as a combined total of 30 Grand Slam titles. Naturally, their outstanding careers include several achievements in the Olympics, both playing individually and as a team.

Perhaps the most iconic of these Olympic wins is the sisters’ first doubles championship win, which they achieved during the 2000 Olympics. While many gold medals would follow this first one, their triumph in Sydney showed the tennis world that they were truly a force to be reckoned with.

10

1996 Atlanta Olympics Opening Ceremony

Image: Igor Lepilin

We’ll end this list with one of the most touching instances in Olympic history. Granted, this moment is not an athletic landmark, but rather a celebration of one of America’s most inspiring athletes. The Olympic opening ceremony is always an extraordinary display of energy and excitement, during which the entire world expectantly awaits that moment at which the cauldron is finally lit. In that regard, the opening of the 1996 Atlanta Olympics is still fondly remembered, thanks to the legend that officially inaugurated the games.

Muhammad Ali ’s declining health didn’t stop him from lighting the cauldron in the Atlanta Games. This spectacle was particularly moving not only because of Ali’s battle against Parkison’s Disease but also because it symbolized the passing of the torch from one of history’s most prominent sports legends to a new generation of American athletes.

1

Sleep routine

Image: Tina Witherspoon

Your body is a routine animal. If you eat at a certain time, you’ll probably feel hungry around that same time the next day. If you go to sleep at a certain hour, you’ll likely feel sleepy at that same hour the next day.

Use this to your advantage by sticking to a consistent sleep schedule , both for going to bed and for waking up. If you do this consistently, your body will embrace this routine, and it will start to come naturally.

2

Food and drinks

Image: Kelsey Chance

Avoid going to bed shortly after a large meal. Your digestive system will stay active for a long period of time potentially keeping you awake until it finishes processing the food and drink you've consumed.

The same goes for alcohol: while it might make you feel drowsy at first, it can disrupt your sleep later in the night.

3

Create a good sleeping environment

Image: Ainur Iman

A dark, quiet, and cool bedroom makes for a good sleeping environment . Your senses will continue capturing and processing any light or sound present in your bedroom, which is why it is important to minimize these distractions as much as possible.

4

Avoid long naps

Image: Tânia Mousinho

This one is quite straightforward: your body only requires a certain amount of sleep , and if you use up a large portion of it during the day, you may find yourself staying awake longer at night. While a short, 20-minute nap during the day can help restore your energy, a longer rest period will subtract from your nighttime sleep.

5

Physical activity

Image: Chander R

Regular physical activity and spending time outside every day are great ways to promote better sleep at night. However, it’s important to avoid physical exercise if you are too close to your bedtime to avoid overstimulation.

6

Avoid going to bed with worries

Image: Yohann LIBOT

Whatever worries you may have in your life, try to avoid thinking about them while you're trying to sleep. Stressful thoughts can delay sleep and create anxiety , leading to less-than-optimal rest. Instead, write down any issues you need to deal with and save them for the next day.

7

Light exposure

Image: Gabe

Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and enhance the quality and duration of your sleep at night.

In contrast, avoid exposure to screens for at least half an hour before going to bed. Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of melatonin, which helps you relax and get deep sleep.

8

No alcohol before bedtime

Image: Vinicius amnx Amano

As mentioned earlier, drinking alcohol before bedtime is not recommended . Alcohol can cause or worsen symptoms of sleep apnea, increase snoring, and disrupt normal sleep patterns. It also alters nighttime melatonin production, which plays a key role in regulating your body’s circadian rhythm.

9

A good bed and pillow

Image: Andrew Neel

Poor-quality bedding can lead to increased lower back pain , making it harder to sleep well. Firm and medium-firm mattresses are available at different price ranges and can be a good choice for comfort and to avoid back pain.

Pillows should not cause neck pain, either. Find a pillow that isn’t too high and offers comfort for your sleep style. It will make for a better rest, and your body will thank you in the morning.

10

No liquids right before bed

Image: Steve Johnson

There’s nothing wrong with being hydrated during your sleep time, but having to get up in the middle of the night to go to the bathroom is not great. If this happens repeatedly, it can negatively affect your sleep quality and daytime energy.

To minimize interruptions, try reducing your fluid intake in the last hour before bed . This can help lower the chances of waking up during the night.

11

Good sleeping temperature

Image: Vin Jack

One way to guarantee uncomfortable sleep is a bedroom that’s either too cold or too hot . The ideal temperature can vary based on the individual, but most research suggests that sleeping in a cooler room—around 65 to 68 degrees—is optimal.

12

At least seven hours of sleep

Image: sq lim

Each age group requires a different amount of sleep each night, but for most people, seven hours is the bare minimum to ensure proper rest. If you have a specific wake-up time, calculate a target bedtime that allows for at least seven hours of sleep . Give yourself extra time before bed to wind down and prepare for sleep whenever possible.