1

Venomous Snakes

Image: Dan LeFebvre

You have heard of the rattlesnake , right? There are 16 members of this family of venomous snakes alone in the United States. That is one dangerous family if you ask me. Aside from those, you can also bump into a coral , a cottonmouth , and a copperhead snake, all in the same country, all venomous too.

Unfortunately, snakebite victims often don’t know a snake has bitten them until it is too late. The best strategy is to not get bitten in the first place but, if you are bitten, you should get to an emergency room as soon as possible. Try not to move the bitten limb as this increases blood flow and spreads the venom faster throughout your body.

2

Black Widow and Recluse Spiders

Image: Lena Taranenko

Lucky for us, out of the 3,000 plus species of spiders that can be found in the United States, only 2 are known to be venomous. Those are the Recluse Spider and the infamous Black Widow .

If not treated in due time, Black Widows and recluse spiders are especially dangerous and even deadly to children, the elderly, and the sick. Luckily, these spiders are mostly rare to encounter. Nonetheless, you should always remain vigilant, particularly when it comes to Black Widows. These dangerous creatures tend to live in closer proximity to humans and their bites are extremely painful and can have long-lasting consequences.

3

Hornets, Bees, and Wasps

Image: Mohsen Bagherzadeh

What is worse than a venomous creature? A venomous creature that flies! Hornets, wasps, and bees kill far more Americans each year than any other animal. Understandably, most of these deaths are due to allergies, but this shouldn’t diminish the risk, as the majority of victims likely did not know they were allergic in the first place.

One of the most dangerous species, killer bees , also known as Africanized Bees, attack in swarms, often with devastating results. Upon any detection of a threat to their hive, an individual can be chased for up to a quarter of a mile. Although the venom from an individual sting is not considered to be particularly potent, simultaneous stings can lead to excess swelling, pain, and potential death if the recipient is allergic to bee stings.

4

Scorpions

Image: Leon Pauleikhoff

One of the most menacing-looking creatures around, the scorpion is an arachnid with a venomous sting. Its weapon of choice is its stinger on the end of its tail, used to inject venom into un-expecting enemies or predators.

Moreover, scorpions are also equipped with pincers, though these cannot cause substantial damage to a human; it is considered to be the case that the smaller the pincers, the stronger the venom, so watch out for miniature claws in the summer. When it comes to particular members of the species, the Arizona Bark Scorpion is the most potent one in the USA and carries a potentially lethal sting.

5

Gila Monster

Image: David Clode

A creature with an epic name if we ever saw one, the Gila Monster is the only venomous lizard in the United States. And, even though they are venomous, Gila Monsters rely more on their powerful crushing jaws to subdue their prey.

If you happen to find a Gila Monster, observe this dangerous animal from a safe distance.

Though it isn’t fatal, the Gila Monster’s bite is excruciatingly painful. These lizards have small, razor-sharp teeth that dig into the skin and inject their venom. The effects can last for hours or days, depending on how much venom someone is exposed to.

6

Colorado River Toad

Image: Jaunathan Gagnon

A toad with a psychedelic reputation, the Colorado River Toad releases a venom that is illegally harvested and used as a hallucinogenic drug, and it is even classified as a controlled substance.

It is also dangerous to most animals and large dogs who accidentally eat them have been known to be paralyzed or even die from the poison. Never handle this toad with your bare hands, and keep your pets away from them as well.

7

Ticks

Image: Adrian Siaril

A nasty little creature, the tick is one of the most dangerous animals in the United States. While ticks sometimes live indoors, they’re most commonly found in grassy or wooded areas with water nearby. They wait on tall grasses for a host to pass, then jump onto the living creature and attach to start feeding.

These insects are considered dangerous because they can spread disease when they pierce the skin. Although there isn’t a hard and fast rule, it’s accepted that the longer a tick is attached, the higher the risk of infection. If you notice a tick on your skin, you should remove it with a tick key, wash the area with soap and water, and contact your doctor.

8

Kissing Bugs

Image: James Wainscoat

Don’t be fooled by their colorful appearance, there is nothing nice about these insects. Kissing Bugs gets its name from the habit of biting near their victims’ mouths. These insects carry a parasite that causes Chagas disease. Although it’s treatable in its early stages, if an infection is left untreated, it can cause a chronic, lifelong illness.

Initial symptoms of this disease include fever, fatigue, body aches, headache, rash, loss of appetite, diarrhea, and vomiting. One of the easiest ways to prevent Kissing Bug bites is to use mosquito netting and insect repellent while you’re in areas where these insects live. Also, make sure to follow up with a doctor if you notice bites or sores around your mouth and nose.

9

Common Desert Centipede

Image: Viktor Talashuk

Centipedes are one of the strangest-looking insects and many people fear them because of their aspect. The Common Desert Centipede is a pale orangey-brown color with lateral black stripes. It’s best to avoid this centipede in the United States.

The bite of the Common Desert Centipede is one of the most painful bites possible from an arthropod. Much worse than a wasp sting, it has been compared to the Bullet Ant Sting and will almost certainly send you to the emergency room. The venom spreads after the initial bite, and the pain worsens until you seek treatment.

10

Fire Ants

Image: oktavianus mulyadi

The name itself is not the most reassuring one. Fire ants are a group of stinging ants made up of over 200 individual species, all of which sting, with varying levels of pain. Additionally, they’re more aggressive than other ant species.

These insects form large colonies and usually eat insects, plants, and flowers. However, if their nests are disturbed, they won’t hesitate to swarm and sting large animals, including humans. Unfortunately, their stings are quite painful and are often compared to the feeling of being burned by an open flame.

1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.

1

First president to live in the White House

Image: Raymond M.E. Aguirre

In 1790, President George Washington signed an act of Congress declaring that the government would reside in a district "not exceeding ten miles square […] on the river Potomac." Today, we all know what stands at 1600 Pennsylvania Avenue NW in Washington, DC. That's right! We're talking about the White House, an enduring symbol of the US presidency.

But it hasn't always been that way. The construction of the White House began in 1792 and only had its first resident 8 years later. He was President John Adams, who moved into the Executive Mansion with his wife Abigail in 1800.

2

First president with telephone in Office

Image: Carlos Eduardo

Nowadays, many of us can’t imagine getting anywhere without our cell phones. But in the 19th century, things were entirely different.

The landline telephone arrived at 1600 Pennsylvania Avenue in the late 1870s, during the presidency of Rutherford B. Hayes, shortly after Alexander Graham Bell had unveiled the communication device. It's said that President Hayes was interested in the technology and recognized its potential.

However, because the invention was so new, calls from the White House were rare. The first president to use the telephone frequently and regularly is considered to be William McKinley, who took office in 1897.

3

First president to serve two non-consecutive terms

Image: Josh Carter

Several men have had the honor of serving as president of the United States on more than one occasion, starting with none other than George Washington. Thomas Jefferson, James Madison, and others have served two consecutive terms.

But there was someone who, for the first time, served two non-consecutive terms as president: Grover Cleveland. That's right, Cleveland first took office in 1885 after defeating Republican candidate James G. Blaine in the election. In 1888, he lost the presidency to Benjamin Harrison. However, in 1892, Cleveland won again, assuming his second mandate in 1893.

4

First president to win the Nobel Peace Prize

Image: Sunguk Kim

Winning a Nobel Peace Prize is not something that happens every day, right? Fortunately, four US presidents have achieved this remarkable recognition.

The first was Theodore Roosevelt, who received the Nobel Peace Prize in 1906 for his role in negotiating the end of the Russo-Japanese War. The other three presidents who received the Nobel were Woodrow Wilson, Jimmy Carter (who was awarded the prize after leaving office), and Barack Obama.

5

First president born in the 20th century

Image: Florida Memory

The turn of the century is always a momentous and exciting event, and the first decades of the last century were quite... shall we say, "busy." The first president to serve during the 20th century was William McKinley, who was already in office at the turn of the century. But here’s a different question: who was the first future president born in the 20th century?

We're referring to none other than John F. Kennedy, who was born on May 29, 1917, in Brookline, Massachusetts. At the age of 29, he won a seat in the House of Representatives, and six years later, he secured a position in the Senate.

Finally, in 1961, JFK was inaugurated as the 35th president of the United States.

6

First president to light the National Christmas Tree

Image: Gaby Dyson

The lighting of the National Christmas Tree by the president of the country has become a cherished tradition that beautifully reflects the American Christmas spirit.

This tradition began on December 24, 1923, when President Calvin Coolidge became the first to light the National Christmas Tree located at the Ellipse near the White House. The imposing tree stood 48 feet tall and was decorated with over 2,500 electric lights. Beautiful!

Fortunately, the presidents who followed Coolidge have continued this delightful Christmas custom, keeping the tradition alive for generations to enjoy.

7

First president on TV

Image: Yle Archives

In the 1930s, it wasn't common to see the president's face on TV. In fact, before 1939, no president had ever appeared on television while in office.

The first American president on TV was Franklin D. Roosevelt, who made his television debut on April 30, 1939, at the New York World's Fair. Although this might not seem so revolutionary today, at the time, it marked a turning point in political communication and how leaders connected with citizens. His speech is remembered for addressing important issues, such as the future of the nation and the world.

8

First president on color TV

Image: Aleks Dorohovich

Yes, Franklin D. Roosevelt was the first US president to appear on TV, but Dwight D. Eisenhower was the first sitting US president who was lucky enough to appear on color television!

This detail, which seems trivial today, was a radical change at the time. When color TV arose, everything people watched on their living room screens began to better reflect the reality outside. Eisenhower made his color TV debut during the 1950s , delivering a speech as part of his re-election campaign—a moment that symbolized the merging of politics and modern technology.

9

First president to visit all 50 states

Image: David Lusvardi

We know that the United States of America is a big country. In fact, we're one of the largest countries in the world in terms of territory. For this reason, it can be a challenge to get to visit all 50 states that make up our nation in a short period of time. However, one president managed to accomplish this feat for the first time.

The president who achieved this milestone was Richard Nixon, the 37th president (1969-1974), when he visited Maine on October 22, 1972, marking the completion of his goal.

It’s worth noting, in fairness to all previous presidents, that Hawaii and Alaska didn’t become states until 1959.

10

First president on the internet

Image: Anthony Massaro

Although the origins of the Internet can be traced back to the 1960s, it wasn’t until the late 1980s that it became a widely popular and accessible phenomenon.

In line with global technological advances, the White House decided to incorporate the use of the Internet during the presidency of Bill Clinton, who officially became the first president to use the Internet for work purposes while in office.

But that wasn't all! Clinton also hosted an event that seemed unimaginable before —he organized a live chat from the White House. With that, Clinton was establishing the first direct communication between a US president and the public through the Internet.