1

Sleep routine

Image: Tina Witherspoon

Your body is a routine animal. If you eat at a certain time, you’ll probably feel hungry around that same time the next day. If you go to sleep at a certain hour, you’ll likely feel sleepy at that same hour the next day.

Use this to your advantage by sticking to a consistent sleep schedule , both for going to bed and for waking up. If you do this consistently, your body will embrace this routine, and it will start to come naturally.

2

Food and drinks

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Avoid going to bed shortly after a large meal. Your digestive system will stay active for a long period of time potentially keeping you awake until it finishes processing the food and drink you've consumed.

The same goes for alcohol: while it might make you feel drowsy at first, it can disrupt your sleep later in the night.

3

Create a good sleeping environment

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A dark, quiet, and cool bedroom makes for a good sleeping environment . Your senses will continue capturing and processing any light or sound present in your bedroom, which is why it is important to minimize these distractions as much as possible.

4

Avoid long naps

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This one is quite straightforward: your body only requires a certain amount of sleep , and if you use up a large portion of it during the day, you may find yourself staying awake longer at night. While a short, 20-minute nap during the day can help restore your energy, a longer rest period will subtract from your nighttime sleep.

5

Physical activity

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Regular physical activity and spending time outside every day are great ways to promote better sleep at night. However, it’s important to avoid physical exercise if you are too close to your bedtime to avoid overstimulation.

6

Avoid going to bed with worries

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Whatever worries you may have in your life, try to avoid thinking about them while you're trying to sleep. Stressful thoughts can delay sleep and create anxiety , leading to less-than-optimal rest. Instead, write down any issues you need to deal with and save them for the next day.

7

Light exposure

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Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime energy and enhance the quality and duration of your sleep at night.

In contrast, avoid exposure to screens for at least half an hour before going to bed. Nighttime light exposure can have the opposite effect from daytime exposure because it reduces your levels of melatonin, which helps you relax and get deep sleep.

8

No alcohol before bedtime

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As mentioned earlier, drinking alcohol before bedtime is not recommended . Alcohol can cause or worsen symptoms of sleep apnea, increase snoring, and disrupt normal sleep patterns. It also alters nighttime melatonin production, which plays a key role in regulating your body’s circadian rhythm.

9

A good bed and pillow

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Poor-quality bedding can lead to increased lower back pain , making it harder to sleep well. Firm and medium-firm mattresses are available at different price ranges and can be a good choice for comfort and to avoid back pain.

Pillows should not cause neck pain, either. Find a pillow that isn’t too high and offers comfort for your sleep style. It will make for a better rest, and your body will thank you in the morning.

10

No liquids right before bed

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There’s nothing wrong with being hydrated during your sleep time, but having to get up in the middle of the night to go to the bathroom is not great. If this happens repeatedly, it can negatively affect your sleep quality and daytime energy.

To minimize interruptions, try reducing your fluid intake in the last hour before bed . This can help lower the chances of waking up during the night.

11

Good sleeping temperature

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One way to guarantee uncomfortable sleep is a bedroom that’s either too cold or too hot . The ideal temperature can vary based on the individual, but most research suggests that sleeping in a cooler room—around 65 to 68 degrees—is optimal.

12

At least seven hours of sleep

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Each age group requires a different amount of sleep each night, but for most people, seven hours is the bare minimum to ensure proper rest. If you have a specific wake-up time, calculate a target bedtime that allows for at least seven hours of sleep . Give yourself extra time before bed to wind down and prepare for sleep whenever possible.

1

Babe Ruth

Image: Diana Polekhina

Who better to start this article than The Sultan of Swat himself? Babe Ruth is the closest thing to baseball royalty, arguably the most famous player in American history. Born George Herman Ruth in 1895, he showcased his talent early on: By 19, he had signed with the Baltimore Orioles but was soon sold to the Red Sox. However, it was after joining the New York Yankees that the Bambino truly made his mark, becoming what many consider the greatest baseball player of all time .

2

The Curse of the Bambino

Image: Steshka Willems

Remember when we mentioned that the Red Sox sold Babe Ruth to the New York Yankees ? We forgot to highlight a rather infamous detail: For many fans, this transaction sealed the fate of the Boston-based team, subjecting them to an 86-year championship drought known as The Curse of the Bambino . According to believers, the controversial sale doomed the Red Sox , who had won five of the first fifteen World Series before Ruth’s departure. Fortunately, the team finally broke the curse in 2004 by defeating the St. Louis Cardinals.

3

Mickey Mantle

Image: Brandon Mowinkel

When Mickey Charles Mantle was a child in Spavinaw, Oklahoma, he likely had no idea he would one day earn some of the most colorful nicknames in baseball history , including The Commerce Comet or simply The Mick . Few players have ever lived up to such titles as Mantle did. To this day, he is considered one of the greatest sluggers of all time, winning the American League MVP award three times and earning his place in the Baseball Hall of Fame in 1974.

4

Reggie Jackson

Image: Tim Gouw

eginald Martinez Jackson, better known as Reggie Jackson —or by his iconic nickname, _Mr. October_—is considered baseball royalty. Not only did he help four of the greatest teams in Major League Baseball secure multiple championships, but he also hit an impressive 563 career home runs over 21 seasons in Major League Baseball. Along the way, he earned 14 All-Star selections and won the American League MVP award in 1973. Today, Jackson serves as a special advisor to the Houston Astros, a team he helped win the 2022 World Series.

5

Have it in the bag

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Did you know that one of the most famous American idioms comes from baseball? To have something in the bag means being completely confident in achieving victory or a desired result. Interestingly, this phrase originates from a superstition held by the New York Giants in the 1910s. According to this ritual, if the Giants were leading late in the game, they would carry their equipment bag off the field, believing it would secure their victory.

6

Teddy Williams

Image: Josh Hemsley

Ted Williams’s greatness shouldn’t be recognized only in the world of baseball. Not that his career was anything short of formidable— Teddy Ballgame is still considered one of the greatest hitters of all time and was inducted into the Baseball Hall of Fame in 1966 . However, Williams also holds the honor of being a World War II veteran , bravely serving his country and inspiring thousands of American soldiers deployed overseas.

7

Willie Mays

Image: Lesly Juarez

If you happen to visit Queens , you’ll see that this NYC borough still reveres the name Willie Mays . During the height of his career, Mays could often be found engaged in a friendly game of stickball with neighborhood kids. Beyond his kindness, Mays was also a legendary player, and his famous over-the-shoulder catch during the 1954 World Series is still considered one of the greatest plays of all time.

8

Joe DiMaggio

Image: Winston Chen

Joe DiMaggio’s life has been the subject of many documentaries and books , cementing his status as a pop culture icon. Just think of all the songs that reference this legendary player, from Simon & Garfunkel’s "Mrs. Robinson" to Madonna’s "Vogue." In fact, his colorful life often overshadows his baseball prowess—a remarkable feat, considering DiMaggio’s career is one of the most successful in the sport’s history. Joe led the New York Yankees to 10 American League pennants and 9 World Series championships , a record surpassed only by fellow Yankee Yogi Berra.

Speaking of…

9

Yogi Berra

Image: Chris Briggs

Lawrence Peter "Yogi" Berra played 18 of his 19 MLB seasons with the New York Yankees , a team that still considers him one of the greatest players to ever wear the pinstripes. Inducted into the Baseball Hall of Fame in 1972, Yogi's exceptional skills as a catcher cemented his place in baseball history. But beyond his athletic prowess, he is also remembered for his unique way with words, famously coining phrases like, "It ain't over 'til it's over."

10

Hank Aaron

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Known by his nicknames Hammer and Hammerin’ Hank , right fielder Hank Aaron spent his legendary career representing the city of Milwaukee , first with the Milwaukee Braves (before their move to Atlanta) and later with the Milwaukee Brewers. Aaron accomplished what many thought was impossible when he broke Babe Ruth’s career home run record , a title he held for 33 years until 2007.

1

The Adventures Of Pluto Nash

Image: Antoine J.

Why anyone thought that a movie about a nightclub owner on the Moon with a ridiculous name was worth investing millions of dollars into remains a mystery. This science-fiction comedy , starring Eddie Murphy in the title role , proved that A-list talent alone is not enough to save a movie.

The film lost a staggering $156 million upon release, partly due to the disastrous critical reaction and the bad word of mouth from the few who actually saw it.

2

Titan A.E.

Image: Conrad Crawford

Science fiction is a tricky genre. Good sci-fi movies cost a pretty penny to produce, and if the story is compelling, they can become huge blockbusters. However, if the public does not like them, the commercial flop can be massive.

Titan A.E. tells the story of a young hero sent to save the human race after an alien species destroys Earth , blending traditional 2D animation with 3D CGI. The cast included Matt Damon, Nathan Lane, and Drew Barrymore. However, this star power was not enough to lead the movie to box office success, as it earned only $36.8 million worldwide and resulted in a $170 million loss for Fox Animation Studios.

3

The Lone Ranger

Image: Taylor Brandon

As is often the case, the problem isn’t so much the story as the budget. A decent movie can achieve a respectable box office performance as long as it was made for a reasonable price. However, when the budget is in the $225–250 million range, the film is forced to become a massive box office success just to recoup the money invested in it.

Based on the character of the same name, The Lone Ranger starred Armie Hammer and Johnny Depp in a Wild West adventure that had all the ingredients of a successful summer blockbuster. Unfortunately, its massive budget made it almost impossible to meet expectations.

4

John Carter

Image: Rod Long

The third (but not the last) science fiction movie on this list, John Carter tells the story of an American Confederate Civil War captain who accidentally transports himself to Mars and becomes entangled in the planet's internal power struggles.

With a production budget of $263 million, John Carter was one of the most expensive movies ever made, with its marketing costs adding nearly another $100 million. Despite eventually earning $284 million at the box office, the film suffered a historic $255 million loss, cementing its reputation as the biggest box office bomb of all time.

5

Mars Needs Moms

Image: Nicolas Lobos

Computer-animated movies are notoriously expensive to make , which is why any studio attempting to create a blockbuster using this technique must be absolutely confident in both the quality of the script and the effectiveness of the marketing campaign.

Mars Needs Moms suffered an estimated loss of $180–190 million, due to a combination of its high production costs, a subpar story, and an underwhelming marketing campaign.

6

Battleship

Image: John Kostyk

Despite being based on the popular board game and having an action-packed premise, Battleship didn’t achieve the commercial success its creators had hoped for. A combination of poor writing, weak direction, and an even worse plot created the disastrous mix that led the producers of the film to lose nearly $200 million.

The movie was expected to capitalize on the public's interest in big-robot CGI blockbusters, spurred by the success of the Transformers franchise. However, the poorly executed final product failed to achieve box office success.

7

Cutthroat Island

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Before Pirates of the Caribbean brought the pirate genre into the spotlight, 1995’s Cutthroat Island failed big time in these same waters due to a poorly written script . The film was marketed as a swashbuckling adventure but didn’t capture the vibrant, action-packed essence of pirate tales or create the same excitement as other blockbusters of the era.

Directed by Renny Harlin and starring Geena Davis, Cutthroat Island lost over $200 million and was universally panned by critics and audiences alike.

8

Indiana Jones And The Dial Of Destiny

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An Indiana Jones movie would have been a sure thing 30 years ago, but in 2023, it was more of a gamble—even with Harrison Ford on board. Following the lukewarm reception of Indiana Jones and the Kingdom of the Crystal Skull , the new adventure aimed to conclude the franchise on a high note.

The reception to Dial of Destiny was somewhat mixed, though more positive than its predecessor. However, Indiana Jones 5 became the lowest-grossing installment in the series , earning under $384 million at the box office. Due to its large budget, the film ultimately resulted in a loss of $143 million.

9

The Flash

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And finally, one day, the public seemed to reach a breaking point with superhero movies. One of the most notorious failures in the genre was DC's long-awaited standalone film, The Flash . Not only was the movie intended to be this character’s first solo outing, but it also promised exciting cameos from other DCEU cast members, including Batman and Wonder Woman.

Despite its potential on paper, the movie faced an extended and tumultuous development process, with multiple directors coming and going . This all led to The Flash failing to surpass $272 million at the worldwide box office, resulting in a staggering $150 million loss.

10

The Marvels

Image: Craig McLachlan

The final item on the list further proves the point that the public has grown tired of subpar superhero movies: The Marvels . Serving as a sequel to both Captain Marvel and the Ms. Marvel television series , The Marvels marked the 33rd film in the Marvel Cinematic Universe.

While the film grossed over $200 million worldwide, this box office revenue would have been considered a success under different circumstances. However, with a reported budget exceeding $250 million and substantial marketing costs for such a high-profile movie, The Marvels ultimately suffered a $237 million loss.