1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.

Remembering the fallen

Did you know Memorial Day was first called Decoration Day?

Memorial Day is an occasion to honor and mourn those who gave their lives in defense of the United States . This federal holiday, observed on the last Monday of May, has a long and evolving history, and it wasn’t always celebrated the way we know it today. Here are 10 facts about how Memorial Day came to be.

Decoration Day

Image: Caroline Attwood

Memorial Day was originally called Decoration Day and was first observed on May 30, 1868, as a way to honor Union soldiers who had died in the Civil War. However, the idea behind it actually came from the South. Mary Ann Williams , whose husband died during the conflict, wrote a letter to a newspaper urging women to set aside a day to decorate the graves of fallen soldiers.

The end of May

Decoration Day was instituted by the Army’s commander-in-chief, General John A. Logan , and was quickly adopted by most states. There are several theories about why the date was chosen: some say Logan purposely picked a day that was not the anniversary of any Civil War battle, while others believe he chose it because it’s the time of year when most flowers bloom.

National Cemeteries

During the American Civil War, the U.S. Congress passed an act to create military burial places for Union soldiers. By the end of that year, 12 national cemeteries had been established. Today, the National Cemetery System maintains 164 military burial sites, the most well-known being Arlington National Cemetery and Gettysburg National Cemetery .

Renaming

The term Memorial Day was first recorded in the 1880s and grew increasingly popular after World War II. However, the holiday wasn’t officially renamed until 1968, when the Uniform Monday Holiday Act moved its observance from May 30 to the last Monday in May.

A moment for remembrance

The establishment of Memorial Day weekend has been seen by some as a benefit to the travel, sports, and entertainment industries. Veterans’ organizations have urged that the holiday be returned to its original date, arguing that the three-day weekend undermines its intended meaning. In response, Congress passed the National Moment of Remembrance Act , which encourages people to pause at 3:00 p.m. for a moment of silent reflection and remembrance.

Poppies

Several English-speaking countries adopted the poppy flower as a symbol of remembrance for fallen soldiers after World War I. This tradition was inspired by the poem In Flanders Fields , written by Canadian military doctor John McCrae , which describes poppies growing among soldiers’ graves. In the United States, the poppy was originally associated with Veterans Day but is now primarily worn during Memorial Day weekend.

The flag

The national flag flies at half-staff during periods of mourning. While special instances of mourning can be proclaimed by government authorities, remembrance holidays follow a set protocol. On Memorial Day, the U.S. flag is briskly raised to the top of the staff, then solemnly lowered to half-staff, where it remains until noon. At that time, it is raised again to full staff to honor the nation’s living heroes and those still serving.

The Unknown Soldier

One of the focal points of Memorial Day is the Tomb of the Unknown Soldier at Arlington National Cemetery . This symbolic monument was established in 1921 and originally held the remains of an unidentified soldier who died in World War I. Later, unidentified soldiers from World War II and the Korean War were also interred at the site. A permanent military guard stands watch year-round, honoring the sacrifice of all unidentified service members.

Memorial Wreaths

Wreaths are a common sight on Memorial Day—but where does the tradition come from? In 1992, Morrill Worcester, owner of a wreath company in Maine, found himself with a surplus of holiday wreaths. Wanting to put them to good use, he donated them to Arlington National Cemetery as a tribute to the fallen—a gesture that soon became an annual tradition. After a photo of the wreath-covered graves went viral in 2005, the nonprofit organization Wreaths Across America was established to help volunteers place wreaths on veterans’ graves across the country.

The start of the summer

Even though it is a day of remembrance, Memorial Day weekend also marks the unofficial start of summer . The holiday often coincides with the end of the school year, and the warmer weather encourages families to gather for barbecues and cookouts, attend parades, and visit the graves and memorials of fallen soldiers.

1

Knicks

Image: Kelly Sikkema

"Knicks" is the shorter, catchier version of "Knickerbockers." The New York team name was chosen in the 1940s because of its association with Dutch settlers in the city. In Washington Irving's satirical book A History of New York , the author used "Diedrich Knickerbocker" as a fictional narrator. Over time, the term came to symbolize the city’s colonial heritage.

One of the oldest teams in the NBA, the Knicks never changed their worldwide-known name or their headquarters. They also boast one of the most iconic sports arenas in the world: Madison Square Garden . The Knickerbockers brand became so well-established that it intentionally opted to never introduce a team mascot, to preserve its classic image.

2

Nuggets

Image: PIX1861

The Denver Nuggets don’t allude to any form of food. Let’s look at the team’s history before explaining its name. Originally, as members of the American Basketball Association, they were called the Denver "Rockets" in reference to one of the owner’s businesses. However, when the team prepared to join the NBA in the 1970s, they had to change their name because Houston already had a team named the Rockets.

After a fan contest, the name "Nuggets" was chosen as a nod to Colorado’s gold and silver mining heritage , where prospectors sought valuable "nuggets" of precious metals. The team adopted a logo featuring a miner holding a pickaxe, and the name has stuck ever since.

3

Rockets

Image: NASA

So, why did Houston name its team The "Rockets"? Technically, it didn’t. The team was founded in San Diego in the 1960s as an NBA expansion team. The name "Rockets" was chosen through a fan contest, inspired by San Diego’s slogan at the time, "A City in Motion," and its ties to the aerospace industry.

Less than 10 years later, the team relocated to Houston, Texas. It was understood that a name change wasn’t necessary: "Rockets" fit seamlessly with Houston’s role as NASA’s space center and its nickname, "Space City."

4

Pistons

Image: Tim Mossholder

The Pistons were originally founded in Indiana as the Fort Wayne Zollner Pistons . Their owner, Fred Zollner, also owned a manufacturing company that produced pistons for automotive and railroad engines. The team carried the last part of the name forward when they joined the NBA, and later moved to Detroit.

Detroit, known as "Motor City" for its global reputation as the center of the American auto industry, was the perfect fit for the Pistons name. The concept that the Pistons symbolized "horsepower" was what inspired the introduction of their mascot, Hooper, a horse wearing the Pistons’ jersey.

5

76ers

Image: Jimmy Woo

The Philadelphia 76ers derive their name from an entirely different source than most other teams. Honoring the city’s insignia as the birthplace of the Declaration of Independence in 1776, the team’s name pays tribute to this pivotal moment in American history.

In its inception, the team was based in Syracuse, New York, and was known as the "Syracuse Nationals." It was one of the NBA’s original franchises. When it moved to Philadelphia, though, a fan contest was issued to select the best possible name. "76ers" was selected and it quickly became the popular consensus to shorten it to the nickname "Sixers."

6

Grizzlies

Image: Greg Johnson

Everyone’s first reaction upon hearing where the Grizzlies are based is the same: "But are there any grizzlies in Tennessee?" The answer is, none that we know of. But the team was founded far from those lands, in Vancouver, British Columbia. In the mountainous regions of western Canada, grizzly bears are indeed a thing.

However, the team faced financial difficulties and fan support challenges in Vancouver, leading to their relocation to Memphis in the early 2000s. At the time, there was some debate about whether to change the name. Ultimately, the NBA and team management decided to keep "Grizzlies" to maintain a connection to the team’s origins and avoid the costs of rebranding.

7

Heat

Image: Maxim Tajer

As many people observe, it’s unusual for a team name not to be a plural word. "Heat" is as fiery as it is accurate, belonging to the hottest state in the U.S. The city’s tropical weather inspired one of the most abstract names in the NBA, often symbolized by fire and the colors red, orange, and black.

The Miami "Heat" name was designated after winning a fan contest, beating other options like "Sharks" and "Barracudas." Fans also suggested names such as "The Beaches" and "The Miami Vice."

8

​​Timberwolves

Image: Andrew Ly

There may be no grizzlies in Memphis, but there are certainly timber wolves in Minnesota. In fact, the state has the largest population of timber wolves in the contiguous United States. The name for Minneapolis’ team was chosen through a statewide contest as a nod to Minnesota’s wilderness and natural wildlife. It was an instant hit.

The other finalist in the contest was the option "Polars," but it seems people found "Timberwolves" to be more unique. In later years, the team introduced its mascot, Crunch , a wolf often seen at events around the city.

9

Pacers

Image: Rui Alves

The Pacers emerged and remained in Indiana. The name was chosen mostly to pay homage to Indiana’s rich racing heritage: pace cars were used in the iconic Indianapolis 500 auto race , which evolved from horse races held annually in the state. However, it can also be considered a pun on the "fast-paced" style of playing that the team hoped to live up to.

In fact, one of the investors of the Pacers franchise was Chuck Barnes , who represented three legendary race car drivers: Mario Andretti, A.J. Foyt, and Rodger Ward. The team proudly retained the name when they joined the NBA in the 1970s after achieving remarkable success in the ABA.

10

​​​​Cavaliers

Image: PublicDomainPictures

Lastly, Cleveland’s "Cavaliers" is another example of a team name chosen through a fan vote. A local fan suggested the term, which refers to gentlemen trained in arms and horsemanship, for its associations with boldness, a fighting spirit, and a certain elegance. This option won, and over time, enthusiastic fans began referring to the team as "the Cavs."

Other contestants in the row were "Jays," "Foresters," and "Presidents." The "Cavs" nickname gained significant popularity during the LeBron era , as the star player’s success helped the team gain a stronger national following. Interestingly, the best-known rivalry for the Cavs is none other than the Golden State "Warriors."