Geography Geography 4 min read

YOU CAN HAVE YOU CAKE AND EAT IT TOO

Mountain holidays for beach lovers: 10 American spots that have it all

Image: Brand Barmore

The eternal argument of whether to spend the holidays sunbathing on the beach or hiking in the mountains can be elegantly avoided if one of the following ten spots enters the discussion. These are magical landscapes where water, beaches, and mountains, or steep, forested hills, create a picturesque environment for the lucky visitor. Read on to find out where your next vacation could be.

1
Ventura County, California

Image: Paul Hanaoka

A place that hosts the annual Mountains 2 Beach Marathon is a sure bet if you are looking for a place that combines mountains and beaches. Mountain hiking and the classic California coastline lie within 26.2 miles of each other. Located northwest of Los Angeles, Ojai sits in a valley, and the village is dotted with art galleries, farmers markets, and high-desert hikes in the nearby Los Padres National Forest.

When the season is right, many trails can be followed through scrubland, sometimes revealing cascading waterfalls along the Rose Valley Falls Trail. But for waves, visitors head downhill to Ventura, a classic coastal town.

2
Westmoreland State Park, Virginia

Image: Alex wolf mx

Westmoreland State Park in Virginia was established in 1936 by the Civilian Conservation Corps. Covering 1,299 acres, the park offers sweeping vistas of the coastal plain and the Potomac River.

You can hike, boat, swim, camp, or fish in the majestic wilderness. And if you’re looking for an amazing view of the area, you can head to the natural attraction of Horsehead Cliffs, which rests high above the water.

3
Astoria, Oregon

Image: Nils Huenerfuerst

Oregon is likely one of the first states that come to mind when we think of a combination of beach and mountain. The coastal town of Astoria sits at the estuary of the Columbia River and the Pacific Ocean. It is perhaps most famous as the filming location of the 1980s film The Goonies .

The Pacific Northwest’s beaches have a picturesque quality that is hard to find elsewhere. Hiking trails are just outside the backdoor: the Cathedral Tree-Coxcomb Hill Trail, for example, starts at a 300-year-old Sitka spruce and climbs 164 stairs to offer views of the town, the Coastal Range, and the Pacific Ocean.

4
Herring Cove Beach, Massachusetts

Image: Quino Al

Herring Cove Beach is a national seashore located in Cape Cop and it’s recognized as part of the Cape Cod National Seashore. It’s a popular spot among Provincetown locals featuring warm, calm waters flowing from the Atlantic Ocean.

Activities in the area include swimming, walking along the coastal dunes, or exploring the Beech Forest Trail via bike or on foot.

5
Lake Tahoe, California, and Nevada

Image: Tim Peterson

A familiar name and for good reason, Lake Tahoe offers a beautiful shoreline without being anywhere near the coasts. Destinations like Sand Harbor Beach feature wide expanses of sand, freshwater swimming areas, and beach coves dedicated to snorkelers and divers.

This is the largest alpine lake in the U.S., so the pine-studded hills of the Sierra Nevadas practically tumble into the waters. This makes hiking easily accessible. The Rubicon Trail traces the shores of Emerald Bay and features incredible panoramic views, cliffs, coves, waterfalls, and even a lighthouse along the 13-mile round-trip route.

6
Fort Wetherill State Park, Rhode Island

Image: Praswin Prakashan

Located in Rhode Island, Fort Wetherill State Park is known for its historical significance in controlling the East Passage of Narragansett Bay. During the colonial era, a strategic battery was established to control this passage.

Because of its coastal location, the fort was also used during World War II. Nowadays, visitors come to explore this park and its coastal fort, which perches high atop granite cliffs.

7
Chimney Bluffs State Park, New York

Image: Frank Eiffert

Chimney Bluffs State Park is the spot where colossal rocky spires meet calm, collected waters. This park in New York sits along Lake Ontario on the south shore. To get a good view of the stunning chimney peaks and formations, you should hike the Chimney Bluffs Trail. The park is pet friendly too, so you can bring along your furry friends for the ride.

8
Calvert Cliffs State Park, Maryland

Image: Gary Cole

Calvert Cliffs State Park is not only one of the few parks with both mountains and ocean but it also displays a prized collection of 600 prehistoric fossil species. Between 10 and 20 million years ago, the cliffs at the park were submerged under the sea. But as the water receded, erosion and exposure of the cliffs occurred, unveiling massive fossils.

Visitors can walk, lounge at the soft sandy beach, investigate these fascinating fossils, trek near forested treelines, or admire the unusual cliffs that extend along the Calvert Peninsula.

9
Echo Lake State Park, New Hampshire

Image: Aaron Burden

Echo Lake State Park boasts two stunning ledges: White Horse Ledge and Cathedral Ledge, as well as a lake called Echo Lake. Each of these spots features scenic views of the area and top-notch sites for a family picnic. You can swim, walk, or hike the White Horse Ledge Loop Trail, a 3.1-mile loop.

10
Acadia National Park, Maine

Image: Peregrine Photography

Alongside Oregon parks, Acadia National Park is a prime example of a place that combines mountainous and seaside ambiance. Situated along the Atlantic coastline in Maine, it’s no wonder this impressive scenery attracts visitors for all types of recreational experiences, especially during the fall.

Rocky beaches, towering granite peaks such as the famous Cadillac Mountain, and miles and miles of natural treasure troves perfect for hikers are among the many features this park has to offer.

Geography Geography 6 min read

WORDS OF WISDOM

Celebrate all that makes us great with these 10 American state mottos!

Image: Maik Poblocki

Mottos truly have a tough job, don’t they? These phrases usually have the gargantuan task of having to summarize everything they represent in just a few words. However, it’s in that simplicity and brevity that their beauty truly shines, and perhaps this concept is most clearly seen in our nation’s inspiring state mottos. These brief yet powerful words are astonishingly able to convey the beauty, history, and character of each of our 50 states, so we have decided to pay homage to 10 of the most remarkable American state mottos. Enjoy!

1
California - "Eureka"

Image: Chor Tsang

According to legend, after the Ancient Greek mathematician Archimedes discovered his groundbreaking principle, he happily proclaimed, " Eureka! " This expression, which means "I have found it," is almost as famous as Archimedes’ work, so it stands to reason that the State of California chose Eureka as its state motto.

The Golden State’s slogan references the California Gold Rush. It is believed that a miner who finally struck gold was as excited about his discovery as Good Old Archimedes was. While the California State Seal has included the word Eureka since its design in 1850, it was only adopted as the state’s official motto over a hundred years later, in 1963.

2
Kansas - "To the stars through difficulties"

Image: Taylor Hunt

In 1861, the State of Kansas adopted its official state seal which depicted a beautiful prairie at dawn, filled with hardworking Kansans under 34 stars and the Latin motto Ad Astra Per Aspera. Anyone who reads the English translation of this motto will immediately realize how perfectly it describes the industrious and resilient people of Kansas: Ad Astra Per Aspera means "To the stars through difficulties."

Our 34th state chose this phrase alongside its state seal in 1861, only a few months after the first Governor of Kansas delivered the inaugural "State of the State" address. Nowadays, this motto stands as a reminder of both the bravery and diligence of the state’s first settlers, as well as the hardships that Kansas had to go through in order to gain statehood.

3
Indiana - "Crossroads of America"

Image: Steven Van Elk

The phrase "Crossroads of America" has long been associated with the state of Indiana , particularly after a specific intersection in Terre Haute, where U.S. Highways 40 and 41 met. Over time, Indiana itself proudly embraced the title of "the Crossroads of America," eventually adopting it as the state motto in 1937.

Interestingly, while "Crossroads of America" is the state’s official motto, some Hoosier cities have adopted this phrase —or variants of it— as their respective city slogans. For instance, Indianapolis adopted the motto in 1988, to reference how the city serves as a junction of 4 different Interstate Highways.

4
West Virginia - "Mountaineers are always free"

Image: Sara Cottle

Have you ever reached the summit of a particularly steep mountain after hours of arduous trekking? If you had to describe that amazing feeling in one word, what would it be? We’ll leave you to ponder that while we tell you the first word that came into our minds: freedom.

Apparently, we share this feeling with the good people of West Virginia , since its motto reflects the freedom that its magnificent mountains and hills inspire. West Virginia’s motto is the Latin phrase Montani Semper Liberi, which means "mountaineers are always free." Furthermore, since one of West Virginia’s demonyms is "mountaineers," this phrase also speaks to the core of West Virginians’ identity.

5
New York - "Excelsior"

Image: ben o'bro

Any Marvel fan will associate this phrase with comic-book legend Stan Lee, after all, he made this word his catchphrase throughout his many media appearances. However, you might be surprised to learn that "Excelsior" is also New York’s official state motto, and it perfectly describes New Yorkers’ industrious and resilient nature.

"Excelsior" is a Latin word that’s commonly translated as "Ever Upward," but it can also mean "higher" or "superior." It is featured in New York’s coat of arms, which features the representations of Liberty and Justice standing above the state’s motto.

6
Montana - "Gold and Silver"

Image: Trevor Vannoy

Just like West Virginia, Montana pays tribute to its breathtaking mountains and landscapes with its motto. However, it focuses on another key aspect of its geography, more akin to its nickname: Montana’s motto Oro y Plata literally translates to "Gold and Silver," which is a direct reference to The Treasure State’s proud mining history.

Montana first included the phrase Oro y Plata on its State Seal many years before it was adopted as the state’s official motto. Shortly after Montana was declared an official U.S. territory in 1864, the newly formed state honored the gold rush that had led to its territorial status by including its two most precious metals into its State Seal. Finally, the state motto was officialized in 1865.

7
Tennessee - "Agriculture and Commerce"

Image: Nathan Anderson

It’s no secret that state mottos sometimes reference their state’s most prominent industry: As we mentioned before, Montana and California pay tribute to the mining that helped build their economies. In that regard, Tennessee is no exception; its state motto is incredibly straightforward, directly praising the industries that helped the Big Bend State grow.

Tennessee chose "Agriculture and Commerce" in 1987. In turn, this motto was directly taken from the State Seal, which was adopted in 1801. The seal shows both sides of this state’s industry, with "Agriculture" referenced by a bundle of wheat and a cotton plant, while "Commerce" is depicted by a riverboat, presumably trading goods.

8
Texas - "Friendship"

Image: Brandon Zanders

Texas’s state motto may only feature one word, but it singlehandedly describes an essential part of Texan history. Before we can delve into that, though, we have to take a quick look into the etymology of the name of this great state. The word Texas is believed to come from the Caddo word táy:shaʼ , which means "friend." Spanish settlers adopted this word for the area, spelling it as Texas or Tejas.

In that sense, Texas pays homage to its history with the single-word motto "Friendship." Not only that, while Texas is mostly known by the nickname "The Lone Star State," its official slogan is "The Friendly State."

9
Vermont - "May the fourteenth star shine bright" & "Freedom and Unity"

Image: Eric Chen

Vermont is the only state on this list to feature two official mottos: "Freedom and Unity" and the Latin phrase " Stella quarta decima fulgeat, " which translates to "May the 14th Star Shine Bright." Interestingly, this last phrase is also the newest slogan to be made official, since it was elected as Vermont’s state motto in 2015.

In any case, both mottos represent Vermont’s individuality, strength, and, perhaps more importantly, its solidarity: "Freedom and Unity" describes Vermont’s mission to create a free and neighborly community, while "May the 14th Star Shine Bright" depicts the search of the common good throughout the entire state.

10
Rhode Island - "Hope"

Image: Praswin Prakashan

We’ll end this article with probably the most beautifully simple American state motto. The State of Rhode Island has the single-word motto "Hope," which is also featured in its State seal. In tune with their long maritime history, the seal depicts a golden anchor emblazoned in a dark blue field.

The inspiration behind both Rhode Island’s state motto and seal is probably a biblical quote found in the New Testament, which reads "Hope we have as an anchor of the soul." Considering that this state was founded by a Christian minister seeking to escape religious persecution, this single word expresses a very powerful sentiment: the hope that people could find in this new land a place of refuge and freedom.

General General 3 min read

Feeling uninspired?

Boost your creativity with these 12 easy habits!

Image: Prophsee Journals

Your creativity can be seen as a muscle: if you exercise it, it will grow. And there are many ways you can strengthen your creative brainpower. From taking a walk to reading, staying away from screens, and getting good sleep, these 12 habits will definitely help get your creative juices flowing. Which ones do you know?

1
Keep a journal

Image: Thought Catalog

Writing down your thoughts is a great way to organize them into cohesive ideas . Doing so daily, ideally around the same time every day, generates a creative routine that will promote the appearance of new ideas to emerge consistently around that time.

2
Walking

Image: Chris Hardy

As German philosopher Friedrich Nietzsche once said, "All truly great thoughts are conceived by walking." And while this statement may carry a deeper meaning, it's undoubtedly true that taking a walk helps get the creative juices flowing .

3
Reading

Image: Matias North

Reading not only exercises your brain and improves your vocabulary , but it also boosts your empathy and imagination. People who read literary fiction, in particular, are more likely to understand the feelings and beliefs of others.

4
Unplug

Image: Tobias Tullius

Spend less time in front of screens. Whether it’s your cellphone, computer, or television, unplugging from electronics —even for just a couple of hours each day—can significantly improve your brain’s ability to generate original thoughts and draw inspiration from within.

5
Exercise

Image: Jonathan Borba

This one goes hand in hand with the tip about walking. Exercise is a powerful way to boost your creative energy —it increases your metabolism and provides a sense of accomplishment that can carry over into other areas of your work and personal life.

6
Try new things often

Image: Laura D Vargas

Do something different every day. It could be a small detour from your usual routine or an entirely new activity. Your brain thrives with new things and your creativity feeds on anything that breaks away from the norm.

7
Move around

Image: Christin Hume

Changing locations gives you a new perspective , which affects how your brain processes information. It can be as simple as moving to a different room, working outside for the day, or venturing a bit farther—but it always helps.

8
Identify your best moments

Image: Avi Richards

Some of us work best in the early morning, while some work better late at night. Find the moment of the day when your energy is peaking and take advantage of it. This is the time of day when your concentration is sharpest, and it’s the best time to tackle tasks you've been putting off.

9
Seek out different opinions

Image: Christina @ wocintechchat.com

Creative people tend to interact with people who inspire them and capture their imagination, both in and outside of their own fields. Hearing about different opinions gives you a perspective outside your own and fosters new, creative ideas that you might not have come up with otherwise.

10
Be more curious

Image: Joakim Honkasalo

Being curious is possibly one of the best ways to fuel your creativity . Make it a point to learn something new every day. Allow yourself to go down rabbit holes and chase ideas—no matter how strange or unproductive they might seem (even if only for a short period).

11
Do not fear failure

Image: Kind and Curious

Two advantages to be gained from a mistake are finding out empirically what doesn’t work, and learning how to avoid similar situations in the future . This new information increases your experience and allows your imagination to better anticipate scenarios related to those mistakes.

12
Sleep well

Image: Simon Infanger

Last but not least, sleep well. Lack of sleep can slow down cognitive functions, so prioritize getting a good night’s rest to ensure your brain is in top shape to come up with fresh ideas.

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