1

George and Martha Washington

Image: Matt Briney

As the first presidential couple of the United States, the union of George and Martha Washington is undoubtedly one of the most important in our history.

George met Martha in 1758. At the time, she was a recent widow with two children, and he was a young officer who soon fell in love with her. Their connection was so strong that they got engaged after just a few months of knowing each other.

George and Martha married on January 6, 1759, and moved to the iconic Mount Vernon, to which they returned in 1797, after George's presidency.

To this day, some of his love letters to her have been preserved, proof of the deep love they had for each other.

2

Martin Luther King Jr. and Coretta Scott King

Image: Neal Sweeney

We all have that cupid friend who finds the perfect match for each of their buddies. The great Martin Luther King Jr. also had a friend who introduced him to the woman who would become the love of his life, Coretta Scott.

Martin and Coretta met in Boston in 1952. They went on a date and quickly discovered many shared values and interests. United by their ideals, they fell in love and were married the following year in Alabama.

Together, they drew strength from one another, building a partnership that led to transformative and lasting changes for our country.

3

John F. Kennedy and Jacqueline Bouvier Kennedy

Image: Jeremy Wong Weddings

A congressman and a journalist working for the Washington Times-Herald. The two were John F. Kennedy and Jacqueline Bouvier, who met in 1952 at a dinner party in Washington, D.C.

Just like MLK and Coretta, JFK and Jackie quickly discovered many shared interests and ideals, and the crush was immediate.

John proposed to Jackie, and their engagement was announced in June 1953. They were married in September of that year. Their wedding, celebrated in Rhode Island, was attended by over 700 guests!

In 1960, JFK was elected President of the United States, and Jackie became the iconic First Lady we all came to know .

4

Johnny Cash and June Carter Cash

Image: Ahmed Rizkhaan

Love often arrives when least expected, and that's what happened to Johnny Cash and June Carter while touring together in the late 1950s. Both were married to other people when they met. Their connection was immediate and undeniable, but it took several years before they decided to be together.

Johnny was anything but reserved with his marriage proposal: he proposed to June during a live show in Ontario, Canada, in 1968! Fortunately, she said yes, and they married in March of that same year.

Their deep love was reflected in several duets they performed together, such as "Far Side Banks of Jordan," "Jackson," and "The Loving Gift."

This country love story remains one of the most iconic in U.S. music history, and they are both fondly remembered.

5

Amelia Earhart and George Putnam

Image: Tomas Martinez

Love, respect, and admiration were among the pillars of the relationship between pioneering aviator Amelia Earhart and George Putnam.

Amelia Earhart was already an experienced aviator when she met Putnam, a publisher and promoter. In 1928, Putnam offered her an investment to help her become the first woman to fly across the Atlantic Ocean. This professional relationship evolved into a personal one, which eventually became a love story.

Amelia and George married on February 7, 1931 , in an intimate ceremony. However, the journey to that moment was far from easy: George had to ask Amelia to marry him several times before she finally said yes!

6

Eleanor and Franklin D. Roosevelt

Image: freestocks

Eleanor Roosevelt was 17 years old when she met her future husband in the summer of 1902 . We're talking about Franklin Delano Roosevelt , who was Eleanor's fifth cousin once removed and the future president of our nation.

From the moment they met, they began to secretly correspond and became engaged the following year. Some people opposed this union, such as Franklin's mother, Sara Ann Delano. However, love was stronger, and they ended up making their relationship public and getting married on March 17, 1905.

As it is known, the one who gave the bride away was none other than Theodore Roosevelt, president at the time and Eleanor's uncle.

7

Dolly Parton and Carl Dean

Image: israel palacio

Maintaining a love story under the scrutiny of the public eye is not easy.

However, Dolly Parton and Carl Dean achieved this and much more for more than 50 years! An example of patience, commitment, and resilience, this couple met in 1964, shortly after Dolly moved to Nashville, Tennessee, to pursue her music career.

Dean, a businessman, preferred to keep a low profile despite Dolly's fame, but this did not stop them from marrying on May 30, 1966, in a private ceremony.

To this day, they continue to accompany and support each other.

8

John and Abigail Adams

Image: Sandy Millar

John Adams , our country's second president, met Abigail Smith in 1759 . She was a cultured and intelligent young woman who aroused John's interest. They married in 1764 and had five children. In November of 1800, they became the first presidential couple to live in the Executive Mansion, later known as The White House.

To this day, more than 1,100 of John and Abigail's letters are preserved, displaying the deep love, respect, and complicity they shared. In these letters, John referred to his wife as "Miss Adorable," isn't it the cutest detail?

9

Bonnie and Clyde

Image: Tengyart

The names Bonnie and Clyde are so intertwined that it's hard to think of one without the other.

During the Great Depression era, these two outlaws captured the attention of the press and public due to their unbreakable bond, which survived despite their criminal lives.

The two met in Texas in 1930, and, as the story goes, they quickly fell in love. They and their gang committed various types of crimes in several states across our country for a couple of years, managing to evade the law.

However, their luck ran out in 1934 when they were ambushed and fatally wounded by the police in the state of Louisiana.

10

Grace Kelly and Prince Rainier III of Monaco

Image: Hisu lee

Next time you're invited to a fancy event, make sure to go! You might meet the love of your life. This was the case for the iconic actress Grace Kelly , who met Prince Rainier III of Monaco in 1955 at the glamorous Cannes Film Festival.

The two exchanged letters over a period before making their relationship official. The prince would visit Grace in the United States, and she would also travel to Monaco.

He proposed to her in December 1955. The union became a global sensation, captivating the press worldwide due to her fame and his royal position. The event that became known as the "Wedding of the Century" took place in April of the next year. She retired from her acting career, and the couple had three children: Princess Caroline, Prince Albert, and Princess Stéphanie.

1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.

1

Cobbler

Image: Enrique Briseno

What’s not to love about a cobbler? It’s the perfect mix between tart and sweet. The popular choices include peach, apple, and blueberry, but other fruits like pears, and rhubarb, also make great options.

This popular dessert can range from tart to sweet depending on how much sugar is added to the fruit. Cobblers vary from more cake-like to crunchy, especially with the addition of oats for texture instead of flour.

2

Cheesecake

Image: Kelsey Todd

All hail the cheesecake! This amazing dessert comes in many varieties and flavors, from rich double chocolate decadence to fluffier and fruitier options . The cheesecake base also pairs wonderfully with other sweet treats, like brownies and pies, for extra richness.

While it may seem like a very contemporary dessert, the first cheesecakes were created as early as the 5th century B.C. on the Greek island of Samos, where a dessert was created from cheese, honey, and nuts.

3

Banana Pudding

Image: Nicole Winchel Brayton

Few fruits are better companions to creamy desserts than bananas. Their texture and sweetness blend perfectly with many other ingredients. The Banana Pudding is a layered mix of creamy banana custard, fresh bananas, wafer cookies, and whipped cream —a fluffy, chilled delight straight from the icebox.

The recipe for banana pudding first appeared in Good Housekeeping in 1888 and has been a beloved classic ever since, with good reason.

4

S’mores

Image: Jessica Ruscello

This quintessential camping dessert is a truly American creation. The simple concept of graham crackers, toasted marshmallows, and chocolate has become home to a variety of innovations, including the addition of peanut butter, caramel, and other ingredients.

The recipe for s’mores first appeared in a cookbook in the 1920s, when it was already gaining popularity among campers in the Boy Scouts and Girl Scouts of America. And if you’re nowhere near a campfire, you can make this classic treat in your own oven at home.

5

Lemon Squares

Image: Elena Kloppenburg

This yellow cousin of the brownie (more on that later) is perfect for anyone who loves tart and flaky treats. The most successful recipes include a buttery shortbread crust, a layer of deliciously tangy lemon curd, and a light dusting of powdered sugar.

Chilled in the fridge, lemon squares make an ideal summertime dessert to savor when the heat is overwhelming.

6

Frozen custard

Image: Tim Mossholder

Everybody knows custard, right? And, as tasty as it is, frozen custard is—even better for many people. This gourmet ice cream treat, made with eggs, cream, and sugar is specially celebrated in Milwaukee, Wisconsin—the so-called "Custard Capital of the World"—where it's sold more than anywhere else around the globe.

Because it contains much less air than other similar treats, frozen custard is thick, dense, and packed with flavor.

7

Key lime pie

Image: Nathan Lemon

Who doesn’t love key lime pie? This sweet and sour dessert originates from the Florida Keys. It consists of Key lime juice, condensed milk, and eggs, mixed into a creamy custard. The custard is poured into a buttery crust made from graham crackers and topped with sweet whipped cream. The acidic flavors of the limes provide a perfect contrast to the sweetness of the sugar and cream.

8

Gooey Butter Cake

Image: Olga Petnyunene

Gooey butter cake is an accurately descriptive name for this treat, a hallmark of the city of St. Louis. It’s a flat, dense cake made from wheat flour, butter, sugar, and eggs . The cake is traditionally garnished with powdered sugar and sometimes a few raspberries.

Sweet, rich, and firm, gooey butter cake was created in the 1930s by a baker who, while attempting to make a standard yellow cake, accidentally added too much sugar, butter, or shortening. Rather than discard the gooey, sticky batter, he decided to sell it—and customers couldn’t get enough.

9

Beignets

Image: Keesha's Kitchen

While this dish originated in France, America has made it its own. Beignets are squares of deep-fried pastry dough sprinkled with powdered sugar and traditionally served hot . These days, beignets are most commonly associated with the French Quarter of New Orleans, where they were declared the official state donut in 1986. These treats are often enjoyed alongside chocolate milk or café au lait.

10

Brownies

Image: NordWood Themes

Last but not least, another American favorite makes its entrance. These small chocolate cakes come in various forms, from thicker, fudge-like brownies to lighter, fluffier versions. Brownies are also perfect for pairing with other popular desserts, like ice cream and caramel sauce, and can include nuts or frosting. There’s even a "blonde" variation!

Brownies hold a special place in American culture, often associated with home-baked goods, school bake sales, and family gatherings. Everyone has a favorite type of brownie. What’s yours?