General General 4 min read

Eat your greens!

Healthy & Delicious: learn 12 tasty snacks that are also nutritious

Image: cottonbro studio

Everybody knows that healthy food can sometimes be a bit bland in terms of flavor, but it doesn’t have to be that way. The following 12 tasty options prove otherwise, offering both a healthy and appetizing meal or snack. Take a look and see if you can find at least one that suits your taste!

1
Roasted chickpeas

Image: Rashpal Singh

Healthy snacks are a great way to kick off our list of nutritious and delicious treats. And roasted chickpeas are as tasty, crunchy, healthy, and easy to make as it gets.

Simply grab a can of chickpeas , rinse and dry them, then toss them with paprika , ground cumin , salt, and a bit of olive oil. Spread the chickpeas on a baking tray and roast them at maximum heat for about 30 minutes. Once they’re crunchy, they’re ready. Let them cool and enjoy!

2
Chocolate hummus

Image: Ludovic Avice

Yes, you read that right—chocolate hummus. And it’s amazing! This crowd-pleasing dip pairs perfectly with fruit, pancakes, or waffles. To make it, blend canned chickpeas (rinsed), a spoonful of vanilla almond milk , a spoonful of cocoa powder , and honey . Let it chill in the fridge for a couple of hours, and you're done. Ready to dip!

3
Air-fryer sweet potato fries

Image: Ella Olsson

The basic idea here is simple: sweet potatoes are healthier than regular potatoes, and air-frying is a healthier alternative to deep frying.

This recipe is quick and easy. Just cut a couple of sweet potatoes into strips, toss them with canola oil , salt , and pepper in a bowl, and transfer them to the air-fryer basket. Cook at 400°F for 10 to 12 minutes, pausing to stir halfway through. Once they’re done, let them cool slightly—and eat!

4
Peanut butter cookies

Image: No Revisions

This peanut butter cookie recipe is completely flourless—gluten-free and dairy-free! To make it, mix peanut butter , one large egg , two tablespoons of oat bran , and a bit of maple syrup . Preheat the oven to 350°F, and while it heats up, shape the cookies.

Place them on a baking tray and bake for 15 minutes. Let them cool for a bit, and they’re ready to enjoy!

5
Sesame-garlic pumpkin seeds

Image: Anshu A

Here’s another snack that’s both delicious and nutritious! This pumpkin seed mix is a great way to use leftover seeds from your pumpkin recipe.

In a small bowl, mix pumpkin seeds , a large egg white , sesame seeds , a teaspoon of minced garlic , and salt . Spread the mixture in a single layer on a baking pan. Bake at 350°F for 35 to 40 minutes, stirring every 10 minutes, until dry and golden brown.

6
Watermelon cups

Image: Ibrahim Rifath

The great-looking appetizer is incredibly simple to make, and its fresh flavor is perfect for warm months.

Just cut the watermelon into cubes and scoop out the center of each. In a small bowl, mix chopped cucumber , red onion , fresh mint , cilantro , and a splash of lime juice . Spoon the mixture into the hollowed-out watermelon cubes—you’re done!

7
Pan-seared shrimp

Image: Daniel Lee

These pan-seared shrimp are the first non-vegan recipe on this list—and they’re incredibly easy to make!

Sauté one pound of peeled and deveined uncooked medium shrimp in two tablespoons of olive oil with two minced garlic cloves . Add one-third of a cup of white wine , then cook and stir for 3 to 5 minutes, or until the shrimp turn pink. Serve with white rice and sprinkle with fresh parsley.

8
Guacamole

Image: Zoshua Colah

Everybody loves guacamole, but do you know how to make it? This simple recipe is a delicious and healthy snack to try. Just be sure to prepare it right before serving, as avocados brown quickly.

Peel and chop two ripe medium-sized avocados , place them in a small bowl, and sprinkle with lemon juice . Add one-fourth of a cup of chunky salsa and mash coarsely with a fork. Let it chill in the fridge for a few minutes before serving.

9
Roasted peppers and cauliflower

Image: Deon Black

This simple, delicious, and colorful recipe will quickly become a staple once you try it. Place one medium head of cauliflower (broken into florets), two medium red peppers (cut into strips), and two sliced onions in a shallow roasting pan. Drizzle with two tablespoons of olive oil , season with salt and pepper , and toss to coat.

Roast uncovered at 425°F for 20 minutes. Stir, then roast for 10 more minutes or until the vegetables are tender and lightly browned. Transfer to a serving bowl, sprinkle with Parmesan cheese and parsley. Done!

10
Caprese brochettes

Image: Patrick Ho

Light, delicious, and easy to make on short notice, these Caprese brochettes are a lifesaver when you need a quick, health-conscious party snack.

Simply take some skewers and assemble each one with grape tomatoes , fresh mozzarella balls , and basil leaves . Drizzle with olive oil and balsamic vinegar —and enjoy!

11
Green & gold salsa

Image: Kat

This salsa is a fantastic dip made with just a few simple ingredients. Combine one cup of shelled edamame , one cup of corn , one cup of cubed avocado , and sliced cucumber . Blend well, then let it chill in the fridge for half an hour before serving. Bon appétit!

12
Red pepper tapenade

Image: Nick Collins

A simple appetizer for any occasion, this roasted red pepper tapenade pairs perfectly with water crackers or toasted bread.

In a small saucepan, bring two cups of water to a boil. Add two peeled garlic cloves and cook uncovered for six to eight minutes, or until tender. Drain and pat the garlic dry. In a small food processor, combine the blanched garlic , red peppers , almonds , tomato paste , olive oil, salt, and pepper. Process until smooth. Chill, then garnish with fresh basil before serving.

Geography Geography 4 min read

Paying homage to fauna

Why is Buffalo, NY, named like that?

Image: Magda Ehlers

The American landscape is dotted with places named after creatures, great and small. Sometimes these names were a nod to nature, and other times a big misunderstanding. Today, such names remain in slogans and memorabilia around the city, even in places where residents have never seen, say, a White Salmon. So let’s take a cross-country trip through the places where the beasts live on, even if only in bronze statues and welcome signs.

1
Antelope Canyon, Arizona

Image: Paul IJsendoorn

Technically, pronghorns are not true antelopes , but try telling that to early settlers. This stunning slot canyon was named in their honor.

Winding through the Navajo Nation in northern Arizona, its entrance was once grazed by herds of pronghorns gracefully navigating the red rock terrain. Although the original inhabitants have mostly been scared away, the beautiful landscape remains.

2
Buffalo, New York

Image: Pixabay

Despite the name, no actual buffalo roam here—only football fans in snow boots. There are several theories about the origin of the name: some say it comes from the French beau fleuve ("beautiful river"), while others insist early settlers mistook bison sightings for true buffalo .

Either way, the city still honors the animal’s spirit through bronze statues, sports teams, and, of course, Buffalo wings.

3
White Salmon, Washington

Image: Drew Farwell

White Salmon, Washington. This charming town above the Columbia River Gorge got its name from an unusual fish tale. In 1805, Lewis and Clark spotted pale-colored Chinook salmon swimming upstream and named the White Salmon River, which later lent its name to the town.

The white salmon themselves are rare spring sightings, but the name stuck, like a good fishing story.

4
Mammoth Cave, Kentucky

Image: Jonathan Cooper

No, they didn’t find woolly mammoth bones here. The name "Mammoth" refers to the size , not the species, of this mind-bending cave system. With over 400 miles explored, this south-central Kentucky cave is the largest known cave system on Earth.

5
Eagle River, Alaska & Wisconsin

Image: Greg Johnson

Two towns, one majestic bird , and a very straightforward name. In Alaska, Eagle River sits just outside Anchorage, where bald eagles actually soar overhead—and sometimes steal a salmon right out of your hands.

In Wisconsin, Eagle River offers a quieter charm: a hub for lake lovers and snowmobilers who know how often the eagle motif appears on murals, signs, and T-shirts.

6
Wolf Creek Pass, Colorado

Image: Deepak Adhikari

The name alone sounds like it belongs in a Western, and the real place doesn’t disappoint. This high mountain pass in southern Colorado winds its way through the San Juan Mountains, where wolves once prowled the slopes .

Though they’ve long been gone from the area, the name remains, also immortalized in a song by C.W. McCall.

7
Pelican Bay, Florida

Image: J Dean

This coastal enclave near Naples is all palm trees, golf carts, and private beaches, but yes, there are still pelicans.

Big, slightly clumsy, and oddly charming , they’re often seen gliding above the Gulf waters or crash-landing into the surf. The bay itself is a protected estuary, and the birds serve as unofficial greeters.

8
Moose, Wyoming

Image: Danika Perkinson

If you were to walk around the area, you’d understand why this town got its name: actual moose wander here. Just outside Grand Teton National Park, the scenic town of Moose offers ranger stations, cozy lodges, and the occasional 1,200-pound mammal chewing shrubs near the parking lot.

9
Fox River, Illinois & Wisconsin

Image: David Gomez

This river wasn’t named directly after the clever creature, but after the Fox (Meskwaki) Native American tribe . The winding river flows more than 200 miles, passing through Midwest towns, bike trails, and history-rich spots

Today, statues, murals, and local school mascots keep the fox theme alive, although you’re unlikely to spot a red fox along the riverbanks these days.

10
Bear Lake, Utah & Idaho

Image: Megan Nixon

This turquoise lake marks the Utah–Idaho border and was named after, you guessed it, actual bears.

Grizzly and black bears once roamed the surrounding area, though nowadays you’re more likely to spot jet skis than paw prints. Locals call it the "Caribbean of the Rockies," thanks to its unique limestone-rich, electric-blue waters.

11
Cougar, Washington

Image: Leah Huyghe

Cougar, a tiny town in southwestern Washington, gets its name from the sleek mountain lions that once roamed the thick forests nearby. The area is best known for its proximity to Mount St. Helens. A post office called "Cougar" was established there in the early 1900s, and the unincorporated community followed soon after.

12
Coyote, California

Image: Kaylin Pacheco

In what is now Silicon Valley, Coyote was once a standalone ranch town named for the clever canines that run across the hills.

While coyotes still prowl the region—occasionally crashing backyard barbecues—the town itself has been mostly absorbed into San Jose. Still, the name lingers in road signs, local parks, and historic maps.

13
Hawk Mountain, Pennsylvania

Image: Frank Cone

High above the Appalachian ridges of eastern Pennsylvania, Hawk Mountain is a sanctuary. It was transformed into the world’s first refuge for birds of prey in the 1930s.

Today, birdwatchers flock here every fall to witness thousands of hawks, eagles, and falcons gliding overhead. There’s no town—just trails and sky.

General General 4 min read

Timeless classics

Once iconic, now gone: 10 beloved brands that disappeared

Image: RegionalQueenslander, CC BY-SA 4.0, via Wikimedia Commons

The world is full of brands, logos, and slogans. But some names from the past hold a special place in our memories. They shaped our childhoods and teenage years, and even though they’ve vanished, we’ll never forget them. From the once successful Sears to childhood favorites like Blockbuster and Burger Chef, today we’re taking a look back at 10 beloved American brands that are gone.

1
Blockbuster

Image: Blockbuster LLC, Public domain, via Wikimedia Commons

During the ’80s and ’90s, Friday nights had an almost mandatory stop: Blockbuster. Founded in Dallas, Texas, the blue-and-yellow giant brought Hollywood into Americans’ living rooms with its VHS. At its peak, it had nearly 10,000 stores worldwide.

But something happened in 1997: Netflix. First a DVD-by-mail competitor, Netflix became a streaming service in 2007, and that was one of the main events that helped bring Blockbuster down. By 2010, the iconic brand had filed for bankruptcy. There is only one remaining store located in Bend, Oregon.

2
Sears

Image: Mike Kalasnik from Jersey City, USA, CC BY-SA 2.0 <https://creativecommons.org/licenses/by-sa/2.0>, via Wikimedia Commons

We’ve all spent an afternoon at Sears. From clothes and accessories to home goods and tools, Sears simply had it all. Founded in 1892 as a mail-order company, it grew throughout the 20th century into a retail powerhouse with hundreds of stores, becoming the shopping stop for many American families.

But as shopping habits changed and competition from giants like Walmart intensified, Sears failed to reinvent itself. After years of decline, the company filed for bankruptcy in 2018. Today, only a handful of stores remain.

3
Pontiac

Image: Ali Moharami

If we say GTO, Firebird, or Trans Am, you know exactly what we’re talking about, right? Of course you do! Pontiac was once one of America’s most iconic car brands, reaching its peak of fame between the 1950s and 1970s.

But after a financial crisis, General Motors decided to discontinue Pontiac in 2010 as it struggled to keep pace with other divisions like Chevrolet and Cadillac.

4
Oldsmobile

Image: Hombre

Pontiac wasn’t the only big name General Motors said goodbye to. Many of us still remember Oldsmobile, founded in 1897 and once a symbol of American innovation. But as sales began to decline through the 1990s and early 2000s, the brand slowly faded and was discontinued in 2004.

5
Woolworth’s

Image: Mike Petrucci

Do you remember Woolworth’s? Founded in New York in 1879, it introduced a revolutionary idea for its time: everyday items at low, fixed prices.

As a pioneer of the five-and-dime store, it grew into one of the largest retail chains in the world. But, much like what happened with Sears, fierce competition had a huge impact, and the brand eventually closed its last American stores in 1997.

6
Compaq

Image: Brian R. Lueck, Public domain, via Wikimedia Commons

Many of us had a Compaq at some point. Founded in 1982 in Houston, Texas, this personal computer brand quickly became one of the biggest names in the tech world. However, as new competitors filled the market in the 1990s, sales began to decline. Over time, the brand faded away, and by the early 2010s, Compaq was gone.

7
Pan Am

Image: Aero Icarus from Zürich, Switzerland, CC BY-SA 2.0 <https://creativecommons.org/licenses/by-sa/2.0>, via Wikimedia Commons

Whether you loved flying or not, everyone knew Pan Am. Founded in 1927 as a small mail carrier, it grew into one of America’s most famous airlines, serving millions of passengers around the world.

Until the 1970s, it was practically synonymous with air travel. But the 80s arrived with a mix of rising fuel costs, competition, and financial troubles that led to its bankruptcy in 1991. Did you ever fly with them?

8
TaB

Image: luthfi alfarizi

In the 1960s, the concept of "diet soda" gained popularity, and that’s when Coca-Cola introduced TaB, which claimed to be "sugar-free!" on its famous pink can. But when Diet Coke arrived, TaB’s sales collapsed, and the competition was over. Still, during the ’70s and ’80s, TaB had its big moment in the spotlight: You either loved it or hated it, no in-between. Which side were you on?

9
Borders

Image: brewbooks from near Seattle, USA, CC BY-SA 2.0 <https://creativecommons.org/licenses/by-sa/2.0>, via Wikimedia Commons

In recent decades, digital technology has become a major part of our lives. And while it has brought many benefits, it has also hurt certain industries. Borders was one of them.

The rise of online retailers, the emergence of e-readers like Amazon’s Kindle, and the growing popularity of digital books caused the bookstore chain to lose ground. Unable to keep up with the competition, sales declined so badly that the company declared bankruptcy in 2011.

10
Burger Chef

Image: John Margolies, Public domain, via Wikimedia Commons

Some may say that McDonald’s has no competition. But it did: Burger Chef. Founded in 1954 in Indianapolis, it was one of the first fast-food restaurants and quickly gained a huge customer base.

By the 1970s, it had become one of the Golden Arches’ biggest competitors, reaching more than 1,200 locations nationwide. It was even the first to introduce the "kids’ meal." However, everything changed in the 1980s, when the company was bought out, and many of its restaurants were converted to other brands. Its last remaining store closed in 1996.

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