General General 4 min read

Eat your greens!

Healthy & Delicious: learn 12 tasty snacks that are also nutritious

Image: cottonbro studio

Everybody knows that healthy food can sometimes be a bit bland in terms of flavor, but it doesn’t have to be that way. The following 12 tasty options prove otherwise, offering both a healthy and appetizing meal or snack. Take a look and see if you can find at least one that suits your taste!

1
Roasted chickpeas

Image: Rashpal Singh

Healthy snacks are a great way to kick off our list of nutritious and delicious treats. And roasted chickpeas are as tasty, crunchy, healthy, and easy to make as it gets.

Simply grab a can of chickpeas , rinse and dry them, then toss them with paprika , ground cumin , salt, and a bit of olive oil. Spread the chickpeas on a baking tray and roast them at maximum heat for about 30 minutes. Once they’re crunchy, they’re ready. Let them cool and enjoy!

2
Chocolate hummus

Image: Ludovic Avice

Yes, you read that right—chocolate hummus. And it’s amazing! This crowd-pleasing dip pairs perfectly with fruit, pancakes, or waffles. To make it, blend canned chickpeas (rinsed), a spoonful of vanilla almond milk , a spoonful of cocoa powder , and honey . Let it chill in the fridge for a couple of hours, and you're done. Ready to dip!

3
Air-fryer sweet potato fries

Image: Ella Olsson

The basic idea here is simple: sweet potatoes are healthier than regular potatoes, and air-frying is a healthier alternative to deep frying.

This recipe is quick and easy. Just cut a couple of sweet potatoes into strips, toss them with canola oil , salt , and pepper in a bowl, and transfer them to the air-fryer basket. Cook at 400°F for 10 to 12 minutes, pausing to stir halfway through. Once they’re done, let them cool slightly—and eat!

4
Peanut butter cookies

Image: No Revisions

This peanut butter cookie recipe is completely flourless—gluten-free and dairy-free! To make it, mix peanut butter , one large egg , two tablespoons of oat bran , and a bit of maple syrup . Preheat the oven to 350°F, and while it heats up, shape the cookies.

Place them on a baking tray and bake for 15 minutes. Let them cool for a bit, and they’re ready to enjoy!

5
Sesame-garlic pumpkin seeds

Image: Anshu A

Here’s another snack that’s both delicious and nutritious! This pumpkin seed mix is a great way to use leftover seeds from your pumpkin recipe.

In a small bowl, mix pumpkin seeds , a large egg white , sesame seeds , a teaspoon of minced garlic , and salt . Spread the mixture in a single layer on a baking pan. Bake at 350°F for 35 to 40 minutes, stirring every 10 minutes, until dry and golden brown.

6
Watermelon cups

Image: Ibrahim Rifath

The great-looking appetizer is incredibly simple to make, and its fresh flavor is perfect for warm months.

Just cut the watermelon into cubes and scoop out the center of each. In a small bowl, mix chopped cucumber , red onion , fresh mint , cilantro , and a splash of lime juice . Spoon the mixture into the hollowed-out watermelon cubes—you’re done!

7
Pan-seared shrimp

Image: Daniel Lee

These pan-seared shrimp are the first non-vegan recipe on this list—and they’re incredibly easy to make!

Sauté one pound of peeled and deveined uncooked medium shrimp in two tablespoons of olive oil with two minced garlic cloves . Add one-third of a cup of white wine , then cook and stir for 3 to 5 minutes, or until the shrimp turn pink. Serve with white rice and sprinkle with fresh parsley.

8
Guacamole

Image: Zoshua Colah

Everybody loves guacamole, but do you know how to make it? This simple recipe is a delicious and healthy snack to try. Just be sure to prepare it right before serving, as avocados brown quickly.

Peel and chop two ripe medium-sized avocados , place them in a small bowl, and sprinkle with lemon juice . Add one-fourth of a cup of chunky salsa and mash coarsely with a fork. Let it chill in the fridge for a few minutes before serving.

9
Roasted peppers and cauliflower

Image: Deon Black

This simple, delicious, and colorful recipe will quickly become a staple once you try it. Place one medium head of cauliflower (broken into florets), two medium red peppers (cut into strips), and two sliced onions in a shallow roasting pan. Drizzle with two tablespoons of olive oil , season with salt and pepper , and toss to coat.

Roast uncovered at 425°F for 20 minutes. Stir, then roast for 10 more minutes or until the vegetables are tender and lightly browned. Transfer to a serving bowl, sprinkle with Parmesan cheese and parsley. Done!

10
Caprese brochettes

Image: Patrick Ho

Light, delicious, and easy to make on short notice, these Caprese brochettes are a lifesaver when you need a quick, health-conscious party snack.

Simply take some skewers and assemble each one with grape tomatoes , fresh mozzarella balls , and basil leaves . Drizzle with olive oil and balsamic vinegar —and enjoy!

11
Green & gold salsa

Image: Kat

This salsa is a fantastic dip made with just a few simple ingredients. Combine one cup of shelled edamame , one cup of corn , one cup of cubed avocado , and sliced cucumber . Blend well, then let it chill in the fridge for half an hour before serving. Bon appétit!

12
Red pepper tapenade

Image: Nick Collins

A simple appetizer for any occasion, this roasted red pepper tapenade pairs perfectly with water crackers or toasted bread.

In a small saucepan, bring two cups of water to a boil. Add two peeled garlic cloves and cook uncovered for six to eight minutes, or until tender. Drain and pat the garlic dry. In a small food processor, combine the blanched garlic , red peppers , almonds , tomato paste , olive oil, salt, and pepper. Process until smooth. Chill, then garnish with fresh basil before serving.

General General 3 min read

Will you miss them?

Wedding traditions that are slowly being forgotten

Image: Aranprime

Love, family, and centuries-old customs. Not all of those traditions are making it to the altar anymore, though. Some were born from superstition, others from practicality, and a few from trends that have, well, gone out of style. Many rituals are fading as modern couples trade formality for personality. Do you embrace new forms of celebration, or are you on the nostalgic side? Let’s look at the little old moments that once defined "I do."

1
Not seeing each other before the wedding

Image: Katy Duclos

Not seeing each other before the wedding was once considered essential. This superstition comes from the era of arranged marriages, when it was feared the couple might back out if they met beforehand. It evolved into the romantic "first look" at the altar. Many couples now skip it in favor of private pre-ceremony photos. Understandable!

2
Marrying in white

Image: Javier González Fotógrafo

Popularized by Queen Victoria in 1840, the white gown symbolized purity and wealth. U.S. brides embraced the trend for over a century, but modern weddings increasingly feature colorful gowns or non-traditional attire. Some pick their favorite color! Why not?

3
Wearing a veil

Image: Honey Yanibel Minaya Cruz

Once meant to protect brides from evil spirits or hide them from jealous eyes, the veil became a symbol of modesty. In the U.S., it persisted more as a fashion choice. Today, many brides favor hairpieces, flowers, or nothing at all.

4
Roast speeches

Image: Mads Eneqvist

Roast-style speeches became popular as toasts with a humorous edge, sometimes poking fun at the couple, especially at casual receptions. While funny for some, they’ve also led to plenty of awkward moments. Have you ever seen a video online of particularly harsh ones? As a result, many weddings now stick to heartfelt speeches to avoid offense.

5
Throwing a bouquet

Image: Michal Mikulec

This playful tradition gave single women a "good luck" charm for marriage. It replaced older customs where guests tore pieces from the bride’s dress for luck. Many couples now swap it for alternative games or skip it entirely.

6
Receiving queues

Image: Shardayyy Photography

For decades, couples stood in a formal line after the ceremony to greet each guest in turn. It was a way to ensure everyone felt acknowledged. But some prefer not to miss that informal mingling during the reception! Instead, they spend time with their loved ones more casually, enjoying the natural flow of the party.

7
Matching bridesmaids’ dresses

Image: Joeyy Lee

Tradition once had bridesmaids dressed alike in the same color, cut, and fabric to create a uniform look. Today’s weddings often mix styles, shades, and even prints. The change allows friends to choose something flattering—and something they can actually wear again.

8
Full sit-down dinners

Image: Hồng Xuân Văn

The classic multi-course plated meal was once a wedding reception staple. Today, many couples opt for food trucks, buffet tables, or hearty hors d’oeuvres for a more social, less formal vibe. And, let’s face it, it also helps with costs and keeps the timeline flexible.

9
Saving the top tier of the cake

Image: Raquel Ming

Couples once froze the top tier of their wedding cake to eat on their first anniversary, as a symbol of enduring love. But after a year in the freezer, the result was often stale and unappetizing. These days, many order a fresh mini cake instead.

10
Rice throwing

Image: Emma Miller

Showering the couple with rice at the exit was a long-held sign of prosperity and fertility. Concerns over mess, safety, and wildlife led to alternatives like bubbles, sparklers, or flower petals. The celebration remains, just with less sweeping.

11
Dollar dance

Image: Tiko Giorgadze

In this tradition, guests paid for a short dance with the bride or groom, contributing to the couple’s honeymoon fund. It was playful and personal, but could feel awkward or even outdated. Many couples now skip it in favor of more inclusive group dances.

12
Matching family seating sides

Image: Thomas Beaman

Traditionally, guests sat on the side of the family they knew best—the bride’s family on the left, the groom’s on the right. Today, signs inviting guests to "sit anywhere" reflect a blending of families and a more casual approach. Alternatively, tables may be intentionally assigned to mix new people together.

13
Garter tosses

Image: Jeanie de Klerk

Once a bawdy medieval custom where guests scrambled for proof of consummation, it became a lighthearted party moment in American weddings. The groom removes and tosses the bride’s garter to single men. Today, it’s often skipped because it can feel outdated or awkward.

Geography Geography 2 min read

Must stops

Why everyone stops here: The sights that made Route 66 famous

Image: Mateusz Szerszyński

If you’ve ever dreamed about driving the whole Route 66 , or if you ever have, you’ve probably heard about all of these spots. Midpoint Café, Cadillac Ranch, all the way to the Santa Monica Pier… Let’s take a virtual tour from Chicago to Santa Monica, exploring the popular stops along the way!

1
Chicago highlights

Image: Walter Martin

Route 66 begins in Chicago, the traditional starting point for east-to-west Route 66 trips; visitors often photograph the "begin" signs and explore nearby city landmarks before hitting the open road.

2
The Gemini Giant

Image: Steppinstars

In Wilmington, or the Chain O’ Lakes, you can find another classic. The "Muffler Men" statues, the Gemini Giant towers over a diner and is a favorite selfie station for travelers heading out of Chicago.

3
Pontiac Route 66 Hall of Fame & Murals

Image: Alexas_Fotos

In Illinois, Pontiac is a Route 66 museum-and-mural town: murals, classic car collections, and a Route 66 Hall of Fame make it a major cultural stop on the Illinois stretch.

4
Meramec Caverns

Image: nelcathy

Next is Stanton, Missouri: An enormous cave system promoted for decades as a Route 66 attraction; its guided tours and dramatic caverns make it a long-standing draw.

5
Gateway Arch

Image: Chris Hardy

Of course, there’s the Gateway Arch at St. Louis! The same city provides both the monumental (the Arch) and the kitsch (the famed Ted Drewes custard stands), both popular stops for Route 66 travelers.

6
The Midpoint Café

Image: MrRick

The official midpoint of Route 66 (halfway between Chicago and Santa Monica) is this Texas diner, "Midpoint," with its famous sign and pies, which are obligatory stops for many road-trippers.

7
Cadillac Ranch

Image: Paul Hart

Found in Amarillo, Texas. Ten Cadillacs half-buried nose-first in the dirt, a public, spray-paint-friendly art piece that travelers love to photograph and tag. Interactive, colorful, and instantly iconic.

8
Tucumcari

Image: Earl Wilcox

In New Mexico, you’ll find Tucumcari, famous for neon-lit motels, classic signs, and a lively downtown that celebrates Route 66 nostalgia; photographers and retro lovers linger here for sunsets and signs.

9

10
Albuquerque

Image: Airam Dato-on

A major stopping city with historic Old Town, neon motels, and cultural attractions that pair well with a Route 66 itinerary.

11
Petrified Forest National Park & Painted Desert

Image: Zain Creations

Not strictly "roadside kitsch," but these Arizona spots are one of the most spectacular natural detours on Route 66: colorful badlands, fossilized wood, and landscape views tourists remember.

12
Winslow

Image: mattcaz

The Eagles’ song (" Standin’ on the Corner ") turned Winslow’s little corner into a pilgrimage spot; the small park and downtown murals draw fans and photographers.

13
Roy’s Motel & Café

Image: Jannes Glas

The vast Mojave Desert backdrop , plus the preserved mid-century motel and neon sign, make Amboy, California, one of the most atmospheric stops on the California stretch of Route 66.

14
Santa Monica Pier

Image: Jorge Salazar

Finally, the symbolic end point of Route 66: the famous "End of the Trail" sign and the busy pier make for the classic finish-line photo. It’s touristy, joyful, and unavoidable if you’re completing the westbound route.

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