1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

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Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

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Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

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There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

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Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

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Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

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The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.

1

There are 52 states in the U.S.

Image: Chris Lawton

Remember that Friends episode where the characters were racing to write down as many state names as they could? When they asked Joey how many he’d gotten, he leaned back and proudly announced: "Fifty-six."

While not many Americans would share Joey’s confusion, believe it or not, some people are lost about the exact number . Many, when asked, reply that the country contains 52 states! Nope, it’s still just 50. People often mistakenly include Puerto Rico and Washington, D.C. as states.

2

The Declaration of Independence was signed by everyone on July 4th, 1776

Image: Ryan Wallace

You’ve seen the paintings—quills raised, scroll unfurled, patriotic ambiance in full bloom. You probably pictured the famous document (scribbled on dramatically aged paper) being passed around the table and filled with names.

But reality was less cinematic . While July 4, 1776, is when the Declaration was adopted, only a few signatures made it on the page that day. Most of the 56 signers added their names over the course of weeks, and some not until August... or even later!

3

The Founding Fathers were all old men with powdered wigs

Image: The New York Public Library

You’d think the Founding Fathers were all 60-something aristocrats in wigs , sitting by candlelight. But many were in their twenties and thirties—Alexander Hamilton was just 21, and James Madison 25. Wigs weren’t as common as Hollywood would have you believe. Most preferred their natural hair, styled with a bit of 18th-century flair.

4

The U.S. Constitution was signed on July 4th, 1776

Image: Tara Winstead

It’s easy to jumble up America’s important dates , but this one’s a whopper. July 4th marks the adoption of the Declaration of Independence, not the Constitution. The Constitution came along in 1787, over a decade later, and was signed on September 17.

5

The Statue of Liberty belongs to New Jersey

Image: Avi Werde

You’d be right to observe that Lady Liberty is surrounded by Jersey’s waters. But there’s a caveat: Liberty Island itself is federal property administered by the National Park Service. And while the island is closer to the shores of New Jersey, it remains under the sovereignty of New York State .

6

Benjamin Franklin was a U.S. president

Image: Adam Nir

No! He may have earned his place on the $100 bill, but it wasn’t for being the POTUS. He will always remain, however, one of the most recognizable Founding Fathers . He flew kites in storms, and he founded institutions like it were a hobby. He was a diplomat, inventor, philosopher... basically everything but president.

7

The Liberty Bell cracked on the first ring

Image: Joe Richmond

Not exactly. But it sounds poetic, right? A symbol of freedom breaking as it sounded its first call. Except... not true. The Liberty Bell didn’t crack on its first ring. It cracked years after its arrival and was recast twice before the famous fracture, which likely developed in the early 1800s, during a routine toll.

8

The Grand Canyon is visible from the moon

Image: Tim Hart

The Grand Canyon is not visible from the moon. At least not to the naked human eye! Neither is the Great Wall of China, as great as it may be. In fact, no man-made structure or geological feature is visible from the moon with the naked eye.

9

Walt Disney is cryogenically frozen

Image: Steve DiMatteo

Disney was cremated in 1966, and his ashes rest at Forest Lawn Memorial Park in Glendale. No secret cryo-labs under Disneyland. Just a very enduring urban legend. But the myth persists ; some even think he's buried under Disneyland's Pirates of the Caribbean ride.

10

Hawaii is the westernmost state

Image: Roberto Nickson

Alaska is officially considered the westernmost state, even when counting Hawaii. That’s because the Aleutian Islands stretch so far west that some cross the 180th meridian, which is the line that separates the Eastern and Western Hemispheres. And here’s the twist: since those islands wrap around the globe’s edge, they also make Alaska the easternmost state.

11

Hollywood is a city

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It might feel like its own world (glamorous, chaotic, full of paparazzi), but Hollywood isn’t its own standalone city. Sure, it has its own sign and red carpet events, which led people around the globe to believe it was independent from L.A., but "Tinseltown" is technically a neighborhood within Los Angeles

12

Mount Rushmore is a natural formation

Image: VERONICA LIVESEY

Finally, the unbelievable one. Some tour guides from Mount Rushmore report that tourists have, indeed, looked them straight in the face and asked about the natural phenomenon that carved those profiles into the mountains. Nope —Gutzon Borglum and his team spent 14 years blasting the four former presidents into the rock.

1

Hamburger

Image: Carles Rabada

Due to their popularity and widespread appeal, hamburgers are considered an unofficial national dish of the United States, and there’s good reason for this. It's hard to think of a more American dish than a hamburger, right?

Well, hamburgers may be a national treasure today, but their very name gives us a clue about their true origin: Germany’s Hamburg .

2

Hot dogs

Image: Peter Secan

Few things are as American as buying a hot dog from a street vendor and enjoying it in the sun, right? Well, not exactly. The more formal names of the humble hot dog—frankfurters and Vienna sausages—give us, once again, a hint about their German and Austrian true origin.

3

French fries

Image: Elizabeth Jamieson

While French fries have been a national staple for quite some time, their very name also gives away their foreign origin. There is an ongoing debate about whether these fries are actually French or Belgian , but in any case, these delicious bits of joy are not American.

4

Mustard

Image: Peter Werkman

Mustard, the first of many popular condiments cherished by Americans, was first consumed by the Egyptians in its original seed form and later by the Romans as the paste we most commonly use today.

5

Ketchup

Image: Dennis Klein

Another condiment that is at least as popular as mustard in America, if not more, ketchup originated as a Chinese fermented fish sauce called "kê-tsiap." Over time, the sauce evolved, leaving the fish behind and replacing it with tomatoes to become the ketchup we know today.

6

Pickles

Image: Mehmet Uzut

Another food highly appreciated on American soil is pickles. Whether on burgers, served as a side with sandwiches, chopped into relish for hot dogs, or enjoyed in many other ways, these vinegar-soaked cucumbers are a staple of our cuisine. But multiple records trace the origin of these treats as far as ancient Egypt , where even Cleopatra was rumored to love them.

7

Apple pie

Image: Priscilla Du Preez 🇨🇦

This may be shocking to some, but alas, it is true: the quintessentially American apple pie is not really American. The earliest known recipes for apple pie belong to the ancient Greeks . And Dutch bakers created the modern version of the pie in the 15th century.

8

Mac and cheese

Image: Hermes Rivera

Thomas Jefferson is often credited with inventing macaroni and cheese after bringing back a macaroni machine from a trip to Europe, but he was not the first to come up with the idea.

The original recipe for macaroni baked with cheese sauce first appeared in the 14th-century cookbook Liber de Coquina, which is believed to have been written by an Italian author.

9

Bacon

Image: Casey DeViese

Nobody "invented" bacon, right? It’s just a piece of meat. The origins can be traced back to the ancient world, where curing and preserving pork became a common practice. But, as it happens, most sources agree that the Celts were the first to prepare and cook it in the way we do today.

10

Meatloaf

Image: RitaE

A humble recipe, for sure, meatloaf was made in Medieval Europe from scraps of meat held together by fruits, nuts, and seasonings. It was created to stretch leftover beef or create a more substantial meal from less expensive cuts of meat.

11

Mayonnaise

Image: May_hokkaido

The third and final condiment on our list is another American staple, even though its French name might give us a pretty straightforward idea of its origin. But it's not that simple.

The French mayonnaise is likely derived from Spanish versions of aioli, which is a garlic mayonnaise.

12

Barbecue

Image: Andrik Langfield

Surely, something as American as a barbecue must be a local invention, right? Wrong, again. Known as "barbacoa" in the West Indies long before it became popular in America, barbecues have been around for a long time. Even the modern barbecue, with spice-rubbed meat slowly cooked over a fire and topped with sauce, originated in the Caribbean .