1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

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Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

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Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

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Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

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There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

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Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

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Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

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The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

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Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.

1

The US touches three oceans

Image: Daiwei Lu

Most people remember the Atlantic and the Pacific, but the Arctic often gets overlooked. Alaska’s northern edge dips into icy Arctic waters, technically giving the US access to all three. From sunbathing to snowshoeing, we’ve got the full spectrum of ocean vibes covered!

2

America has the shortest river in the world

Image: Gaurav Kumar

Montana is home to the Roe River, which runs for just 201 feet. That’s shorter than a city block! It flows from its source at Giant Springs to the Missouri River near Great Falls. Sure, it’s not as mighty as the Mississippi, but it holds the record for shortest river, and that’s enough to brag about.

3

Some NYC buildings are big enough to have their own zip codes

Image: Andrew Jephson

Most of us share a zip code with our neighbors. In New York City, though, some skyscrapers are so massive they have one all to themselves. You know the Empire State Building? Yep, it has its own zip code: 10118. The same goes for the MetLife and Chrysler Buildings. Manhattan alone has over 300 zip codes!

4

Alaska is the westernmost and easternmost state

Image: Rod Long

That’s right: Alaska holds the title as both the farthest west and farthest east state in the United States. How is that possible? Well, the Aleutian Islands, which belong to Alaska, stretch so far out that they cross the International Date Line and enter the Eastern Hemisphere. Isn’t that just fascinating?

5

From Stamford, CT, all roads lead to New York

Image: Matt Foxx

Picture this: no matter which direction you drive—north, south, east, or west— you can end up in New York if you start in Stamford, Connecticut. Heading east requires a boat, of course, but it still counts!

6

Florida and California don’t have the longest coastline

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Think sun and sand, and Florida or California might come to mind. But the state with the longest coastline is actually Alaska, by a long shot. With over 6,600 miles of shoreline, it beats the combined coastlines of all other states. Snow lovers will enjoy this one!

7

California has almost as many people as all of Canada

Image: Joseph Chan

Yes, the Golden State is that packed. California’s population hovers around 39 million, not enough to beat Canada, which has roughly 41 million. But give it two more years, and we’ll discuss this again. This may not sound so surprising, but bear in mind that we’re comparing a single state to a whole country!

8

Only two states are truly off on their own

Image: Dave Hoefler

Most states have neighbors, but that’s not the case for Alaska and Hawaii. They’re the loners of the country, separated by either the ocean or international borders. Meanwhile, Missouri and Tennessee are the social butterflies of the map, each touching eight other states. Whatever the number of neighbors, we love them all!

9

The four largest US cities (by area) are in Alaska

Image: Kedar Gadge

When we talk about big cities, most folks think of population. But if you’re measuring square miles, Alaska takes the cake. Sitka, Juneau, Wrangell, and Anchorage are the four largest cities by land area. You could fit entire states inside some of these!

10

The first US capital wasn’t D.C. or Philly

Image: Florian Wehde

Washington, D.C., may be the capital now, but it wasn’t the first, you know? That honor goes to New York City, which held the title for a couple of years after the Constitution was ratified. The capital later moved to Philadelphia and then finally settled in D.C.

11

Los Angeles had a name as long as your arm

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Before it was known for Hollywood, Los Angeles had a name that would never fit on a postcard. The original Spanish settlers called it El Pueblo de Nuestra Señora la Reina de los Ángeles de Porciúncula . Translation? You try saying that! Thankfully, we shortened it. "L.A." is just easier for everyone.

12

Nebraska is the only triply landlocked state

Image: Laura Seaman

If you’re in Nebraska and want to see the ocean, you’ll have to cross at least three states. That makes it the most landlocked state in the U.S.—"triply landlocked," to be exact. For those craving a beach day, that’s a bit of a hike. But for folks who love open plains, it’s prime real estate.

1

Elvis Presley

Image: Clem Onojeghuo

Yes, the King of Rock 'n' Roll, who revolutionized music with hits like "Hound Dog," was drafted into the U.S. Army. Presley was offered to serve in the Special Services entertaining troops but chose to serve as a regular soldier.

The most well-known name in entertainment at the time, he was stationed in Germany and earned the rank of Sergeant. There, he met his future wife , Priscilla Beaulieu.

2

Morgan Freeman

Image: Harald Müller

Morgan Freeman, the legendary actor revered for his deep, resonant voice and commanding presence, served as a radar technician in the U.S. Air Force before his acting career took off.

There, he harbored dreams of becoming a fighter pilot. Eventually, though, his time in the cockpit revealed that flying was not his true passion.

3

Humphrey Bogart

Image: Tomas Martinez

The iconic star of Casablanca served in the U.S. Navy during World War I. He worked as a coxswain aboard the USS Leviathan , transporting troops to Europe.

Some versions attribute his signature lip scar —and, by extension, his unique speech—to an injury during his service, though some claim it was from a brawl or childhood incident.

4

Jimi Hendrix

Image: Aditya Wardhana

Jimi Hendrix is widely regarded as one of the greatest guitarists in history. What’s less known about him is that he served as a paratrooper with the 101st Airborne Division back in the 60s.

Even less known is that he enlisted in the Army at age 19 as part of a deal to avoid jail time after being caught joyriding stolen cars. He completed 26 parachute jumps before being honorably discharged a year later due to injuries.

5

Bea Arthur

Image: Ajeet Mestry

Yes, Bea Arthur, one of the beloved Golden Girls , was also a trailblazer as one of the first women to serve in the U.S. Marine Corps during WWII.

Her sharp wit and memorable roles like Dorothy Zbornak earned her multiple awards and the hearts of many Americans. But before acting, she had worked as a typist and truck driver for the Marine Corps, eventually reaching the rank of Staff Sergeant.

6

Bob Ross

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Can you believe that the cherished, gentle-voiced host of The Joy of Painting served in the U.S. Air Force for 20 years?

Bob Ross, the soothing icon of creativity and positivity who taught millions how to paint in the famous PBS series, was once a Master Sergeant. He worked as a medical records technician stationed in Alaska. It is said that he once vowed never to yell again after retiring.

7

Mr. T

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Mr. T, born Laurence Tureaud, is recognized for his role in Rocky III and the hit television series The A-Team. Before his rise to fame, though, he was a military police officer in the 1970s.

There, he stood out in basic training, so much so that he was named the top trainee out of 6,000 recruits. An anecdote retells that he was ordered by his sergeant to chop trees down as a punishment. After one hour, he had chopped down 70 trees and was told to stop.

8

Adam Driver

Image: Venti Views

Actor Adam Driver is known for his roles in films like Marriage Story and the Star Wars trilogy . Few know that he enlisted in the U.S. Marine Corps after 2001 and served for nearly three years before being discharged for a mountain biking injury.

Driver served as a mortar in the 1st Battalion, 1st Marines. After being discharged, he co-founded Arts in the Armed Forces , a nonprofit that brought art programs to military personnel and families.

9

Chuck Norris

Image: Andrea De Santis

Chuck Norris, the action star legend, was once an Air Policeman in the U.S. Air Force. It was there, in fact, where he first began his training in martial arts.

A pop culture icon for his tough-guy image and humorously exaggerated abilities, he was deployed to an air base in South Korea in the late 50s. There, he earned black belts for multiple disciplines in martial arts , including Tang Soo Do and Taekwondo.

10

Johnny Cash

Image: Markus Spiske

Here's another musician who had a career in the military. Johnny Cash, the legendary country singer, was a radio operator in the U.S. Air Force.

The "Man in Black" was a Morse Code listener intercepting Soviet transmissions in West Germany during the Korean War. Allegedly, it was during this time that he bought his first guitar and began writing songs.

11

Paul Newman

Image: Keanu K

The blue-eyed actor from Butch Cassidy and the Sundance Kid also served as a radioman and gunner during World War II. He trained as a pilot but was reassigned as an operator and rear gunner due to colorblindness.

In fact, he avoided flying in the Okinawa campaign due to an ear infection his pilot had. This saved both their lives, and Newman lived on to become a Hollywood legend and philanthropist.

12

Clint Eastwood

Image: Brice Cooper

Clint Eastwood, the iconic actor and filmmaker, was drafted into the U.S. Army during the Korean War. He worked as a swimming instructor for the 35th Infantry Regiment.

He even survived the crash landing of a Navy torpedo bomber with engine problems. He and his pilot had to swim two miles to shore near Point Reyes, California.

13

James Earl Jones

Image: Piotr Makowski

Before lending his iconic voice to Darth Vader and Mufasa, James Earl Jones trained as an Army Ranger and served as a second lieutenant in the Korean War.

After graduating from college in the 50s, he was assigned to the Army's 2nd Infantry Division in Korea. He received an honorable discharge as a first lieutenant in 1955 and went on to pursue the same career his father had: acting.