1

Keep a journal

Image: Thought Catalog

Writing down your thoughts is a great way to organize them into cohesive ideas . Doing so daily, ideally around the same time every day, generates a creative routine that will promote the appearance of new ideas to emerge consistently around that time.

2

Walking

Image: Chris Hardy

As German philosopher Friedrich Nietzsche once said, "All truly great thoughts are conceived by walking." And while this statement may carry a deeper meaning, it's undoubtedly true that taking a walk helps get the creative juices flowing .

3

Reading

Image: Matias North

Reading not only exercises your brain and improves your vocabulary , but it also boosts your empathy and imagination. People who read literary fiction, in particular, are more likely to understand the feelings and beliefs of others.

4

Unplug

Image: Tobias Tullius

Spend less time in front of screens. Whether it’s your cellphone, computer, or television, unplugging from electronics —even for just a couple of hours each day—can significantly improve your brain’s ability to generate original thoughts and draw inspiration from within.

5

Exercise

Image: Jonathan Borba

This one goes hand in hand with the tip about walking. Exercise is a powerful way to boost your creative energy —it increases your metabolism and provides a sense of accomplishment that can carry over into other areas of your work and personal life.

6

Try new things often

Image: Laura D Vargas

Do something different every day. It could be a small detour from your usual routine or an entirely new activity. Your brain thrives with new things and your creativity feeds on anything that breaks away from the norm.

7

Move around

Image: Christin Hume

Changing locations gives you a new perspective , which affects how your brain processes information. It can be as simple as moving to a different room, working outside for the day, or venturing a bit farther—but it always helps.

8

Identify your best moments

Image: Avi Richards

Some of us work best in the early morning, while some work better late at night. Find the moment of the day when your energy is peaking and take advantage of it. This is the time of day when your concentration is sharpest, and it’s the best time to tackle tasks you've been putting off.

9

Seek out different opinions

Image: Christina @ wocintechchat.com

Creative people tend to interact with people who inspire them and capture their imagination, both in and outside of their own fields. Hearing about different opinions gives you a perspective outside your own and fosters new, creative ideas that you might not have come up with otherwise.

10

Be more curious

Image: Joakim Honkasalo

Being curious is possibly one of the best ways to fuel your creativity . Make it a point to learn something new every day. Allow yourself to go down rabbit holes and chase ideas—no matter how strange or unproductive they might seem (even if only for a short period).

11

Do not fear failure

Image: Kind and Curious

Two advantages to be gained from a mistake are finding out empirically what doesn’t work, and learning how to avoid similar situations in the future . This new information increases your experience and allows your imagination to better anticipate scenarios related to those mistakes.

12

Sleep well

Image: Simon Infanger

Last but not least, sleep well. Lack of sleep can slow down cognitive functions, so prioritize getting a good night’s rest to ensure your brain is in top shape to come up with fresh ideas.

1

Harrisburg

Image: Judith Chambers

With a long and rich history, Harrisburg may not be the largest or most famous city in its state, but it holds the title of the capital city. Situated along the Susquehanna River, it serves as the heart of a state that played a critical role in shaping the nation. Known as "The Keystone State," this region was central to the Revolutionary War and the signing of the Declaration of Independence.

2

Springfield

Image: Andrew Adams

In Springfield, you'll find landmarks like the Lincoln Home National Historic Site and the Abraham Lincoln Presidential Library and Museum. Why? Well, because Uncle Abe lived in this city for nearly 20 years before becoming the 16th US president.

Beyond Lincoln, Springfield is also known for its signature dish: the horseshoe sandwich ! Have you tried it? We bet you already know which state Springfield represents as its capital!

3

Jefferson City

Image: Ann Schreck

Jefferson City—named after Thomas Jefferson —is the capital of the " Show-Me State ," renowned for the breathtaking Ozarks.

Jefferson City was specifically established to serve as the state capital. With a population of under 45,000, it is the 16th most populous city in the state! Can you guess which state it belongs to?

4

Frankfort

Image: Alek Olson

One of the smallest capitals in the United States by population, Frankfort is the capital of a state located in the Southeastern US, bordered by seven states, including Tennessee and West Virginia. Famous for its fried chicken and bourbon , it is known as the "Bluegrass State." What's your guess?

5

Carson City

Image: Roland Schumann

Located near Lake Tahoe, Carson City is the capital of the "Silver State," known for its mining history, desert landscapes, and unparalleled shrimp cocktail.

It is recognized as the driest state in the country, home to landmarks like the Hoover Dam and the mysterious Area 51 . Have you ever visited?

6

Tallahassee

Image: Damon On Road

If we say: Everglades, Walt Disney World, and Kennedy Space Center, which state comes to mind? Famous for its orange production, its iconic Key lime pie, and delicious Cuban sandwiches, this state’s capital is Tallahassee, a lovely city in the northern part of the state. Do you know which state we’re talking about?

7

Harrisburg: Pennsylvania

Image: Andre Frueh

You were right! Located in the center of the state, Harrisburg has been the capital of Pennsylvania since 1812 . Before Harrisburg, Philadelphia (1682–1799) and Lancaster (1799–1812) served as the capitals of Pennsylvania.

8

Springfield: Illinois

Image: Tucker Good

If you guessed "Illinois," you were right! Springfield has been the capital of the Prairie State since 1839 . As mentioned, the city's history is closely tied to Abraham Lincoln's legacy, which is why you'll find landmarks like the Lincoln Tomb at Oak Ridge Cemetery. Additionally, it was in this city that Lincoln delivered his famous "House Divided" speech !

9

Jefferson City: Missouri

Image: Rythik

Its proximity to the Missouri River was instrumental in choosing Jefferson City as the capital city of the state of Missouri in 1821. Here, you can find the imposing Missouri State Capitol building, completed in 1917!

Bonus fun fact: Before it was named Jefferson City—in honor of our nation’s 3rd president—local authorities considered calling it "Missouriopolis." Can you imagine?

10

Frankfort: Kentucky

Image: Josh Collesano

Frankfort became the capital of Kentucky in 1792, shortly after the state entered the Union. Located in the Bluegrass region of the state, the city is crossed by the Kentucky River, which gives it a unique charm. Frankfort is also home to the iconic Buffalo Trace Distillery —one of the oldest bourbon distilleries in the country—and the historic Kentucky Vietnam Veterans Memorial .

11

Carson City: Nevada

Image: Parth Thakker

Since 1864 , when Nevada became a state, Carson City has served as its lovely capital. But do you know why it's called "Carson City"? The capital of Nevada was named in honor of Christopher "Kit" Carson , a famous frontiersman and explorer of the area.

If you want to learn more about the history of Nevada and its capital, you can visit the Nevada State Museum , also located in Carson City!

12

Tallahassee: Florida

Image: Kevin Dunlap

With an estimated population of about 200,000, Tallahassee has been the capital of sunny Florida since 1824 . Considered a " college town " because of its large population of college students, Tallahassee is home to Florida State University, Florida A&M University, and Tallahassee Community College!

1

2008 Beijing Olympic Games - Michael Phelps

Image: Thomas Park

Winning a gold medal in the Olympic Games is, by itself, a huge achievement and a dream come true for any elite athlete. Repeating this feat is something that very few have achieved, and doing so has elevated these individuals to legendary status.

Now, imagine winning not one, not two, but eight gold medals in a single edition of the Olympic Games . This unimaginable feat was accomplished by the now-famous swimmer Michael Phelps. This remains the greatest individual achievement in one edition of the Olympic Games by any Team USA athlete.

2

1936 Munich Olympic Games - Jesse Owens

Image: Braden Collum

Another legendary Olympic moment took place many years before Michael Phelps was even born, when Jesse Owens, a Black athlete, won four gold medals in the 1936 Munich Olympic Games.

Despite competing on very controversial ground at the time, Owens blazed his way to Olympic glory and secured his place in the pantheon of the greatest American athletes.

3

Cuba to Florida Swim - Diana Nyad

Image: Matt Hardy

If you see the distance between Miami and Havana on a map, it doesn’t seem all that far. That is until you start approaching and realize that there are 110 miles between these two places. Believe it or not, this journey has been swum three times. The first two crossings involved a shark cage and several short rests.

The third person to achieve this milestone was Diana Nyad, who completed the swim on her fifth attempt at age 64 in 2013 . Nyad used a protective jellyfish suit, shark divers, and electronic shark-repellent devices to achieve an "unassisted" swim.

4

50 Marathons in 50 Days

Image: Pietro Rampazzo

Running a marathon is an impressive feat of endurance and strength for almost any human being. Running two marathons in two consecutive days is nearly impossible for anyone. Now, imagine running 50 marathons across 50 American states in 50 consecutive days.

That incredible accomplishment was achieved by Los Angeles native Dean Karnazes , beginning with the Lewis and Clark Marathon in St. Louis on September 17, 2006 , and finishing with the New York City Marathon on November 5 . A bit too much, maybe?

5

1968 Mexico City Olympic Games - Bob Beamon

Image: Gabriel Sanchez

On the rarest of occasions, humans are capable of physical achievements that defy what the human body is capable of doing. During the 1968 Summer Olympics in Mexico City, Bob Beamon broke the world record for men’slong jump with an incredible jump of 29 feet, 2.25 inches . Yes, that is almost 30 feet.

There was a delay in posting the distance, and Beamon didn’t know what the metric figure that finally appeared on the board equated to in feet and inches. When a teammate told him he had jumped over 29 feet, he collapsed on the track from the realization of what he had accomplished.

6

2017 Australian US Open - Serena Williams

Image: Kelly Sikkema

Winning a world tennis championship is a significant achievement for any tennis player. That is, unless you are a tennis player so accomplished that winning these tournaments is as regular as anything. The list of people who do that is very short, and the names on it are all very well known.

One of those names is, without a doubt, Serena Williams. Possibly the greatest female tennis player ever, she won the 2017 Australian Open . This fact alone may not seem out of place for such an athlete. But what sets it apart is the fact that she did so while pregnant .

7

17 minutes without breathing - David Blaine

Image: Jakob Owens

How long can you hold your breath underwater? Trained individuals can achieve very impressive results in this field, but one feat that stands out is the one accomplished by American illusionist David Blaine, who, on September 8, 2008, set a world record for static apnoea, by holding his breath underwater inside a tank for 17 minutes and 4.5 seconds.

Blaine is best known for his high-profile feats of endurance and has set and broken several world records. These include standing for 35 hours on a 100-foot-high pillar only 22 inches wide in 2002 and sitting in a clear Perspex box for 44 days in 2003 without eating and drinking only water.

8

900 spin - Tony Hawk

Image: Devin Avery

In the world of skating, a 360 is the name given to a stunt performed by executing a mid-air spin on the board. This is a complicated trick, achieved only by very experienced skaters. A 720 is a stunt performed by doing not one, but two mid-air spins on the board. As one can imagine, this is exponentially more difficult than a 360, and very few people can pull off this stunt.

Now, if we mention a 900, you might guess where we are going. This involves not one, not two, but two and a half mid-air spins on the board. This insanely difficult stunt was first performed (at least publicly) by Tony Hawk, the skateboard champion, at the 1999 X Games, cementing his status as a skateboarding legend.

9

2008 U.S. Open - Tiger Woods

Image: Will Porada

Tiger Woods is a familiar name in the sports world. He has won 14 major golf championships and achieved a level of superstardom seldom seen in the game. However, the one we are choosing to highlight today displays an extraordinary amount of tolerance to pain in the face of competition.

During the 2008 U.S. Open, he played a total of 91 holes with a torn ACL and double stress fractures in his left leg . With a course set up to give players the toughest test of golf imaginable, the U.S. Open is hard enough as it is. Add in debilitating leg injuries, plus 19 extra holes (thanks to a playoff with Rocco Mediate), and you have one of the greatest showings of pain tolerance in the history of tournament golf.

10

El Capitan Free Solo Climb - Alex Honnold

Image: Jessica Tuttle

Imagine climbing a huge stone wall approximately 3,000 feet high in less than four hours. Now imagine doing that, without any kind of ropes or safety equipment. That is exactly what Alex Honnold did on June 3, 2017, when he made the first-ever free solo ascent of El Capitan by completing Alex Huber's 2,900-foot big wall route, Freerider, in 3 hours and 56 minutes.

The climb, described as "one of the great athletic feats of any kind, ever," was documented by climber and photographer Jimmy Chin and documentary filmmaker E. Chai Vasarhelyi, as the subject of the documentary Free Solo which, among other awards, won the Academy Award for Best Documentary Feature in 2018.