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Alaska SeaLife Center - Seward, Alaska

Image: David Clode

Alaska truly is the last frontier. Its wildlife is as vast as its land, and its sealife is equally incredible. To get a closer look at many of these creatures, the Alaska SeaLife Center in Seward offers an excellent opportunity.

The only public aquarium in the state, the center combines regional exhibits with marine research, education, and wildlife rehabilitation. At this unique facility, visitors can observe regional birds in the aviary, view an undersea kelp forest, or watch seals and Steller sea lions at play in the Rocky Coast exhibit.

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National Aquarium - Baltimore

Image: naomi tamar

The National Aquarium in Baltimore is home to a wide range of exhibits, from an Amazon River forest to an Atlantic coral reef and more. Visitors can encounter an incredible array of creatures , enjoy interactive experiences , watch 4D films , and even participate in aquarium sleepovers .

Aside from its exhibitions, the National Aquarium's conservation work is geared toward combating climate change, protecting wildlife and their habitats, and reducing plastic pollution. Recent visitors have also raved about the dolphin show.

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Shedd Aquarium - Chicago

Image: Caroline Hernandez

The Shedd Aquarium in Chicago gives visitors an up-close view of a variety of aquatic animals, including jellyfish, seahorses, and giant Pacific octopuses. The aquarium offers animal encounter experiences with beluga whales, sharks, penguins, stingrays, and sea otters.

There are also plenty of exhibits to explore. Pacific white-sided dolphins, belugas, California sea lions, and sea otters can be observed from both underwater and above-water viewing areas. The Polar Play Zone allows children to learn about life at the North and South poles in a kid-sized submarine, feeling the texture of a starfish in the touch pool, and admiring the underwater viewing area.

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Tennessee Aquarium - Chattanooga, Tennessee

Image: Shane Rounce

The Tennessee Aquarium is divided into two separate buildings for freshwater and ocean exhibits , showcasing thousands of animals, including the macaroni penguin, sand tiger shark, alligator snapping turtle, hellbender, and giant Japanese spider crab.

The River Journey building features the Turtles of the World gallery, an Appalachian cove forest habitat, the River Giants exhibit, and more. In Ocean Journey , visitors will find a butterfly garden, a tropical cove habitat, and the Boneless Beauties exhibit, among other highlights.

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Seattle Aquarium - Seattle

Image: Craig Lovelidge

Aquatic life in Puget Sound can be witnessed through the Seattle Aquarium's one-of-a-kind, 360-degree Underwater Dome , which displays local fish in a 400,000-gallon habitat . Set on two historic piers, the aquarium educates visitors about Puget Sound and the ocean at large through exhibits, events, conservation and education programs, research activities, and more.

At the Family Activity Center, guests of all ages can participate in hands-on activities to learn about the majestic orcas of the Pacific Northwest. The aquarium's species recovery program works to save animals from extinction through research, field conservation, and more.

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Aquarium of the Pacific - Long Beach, California

Image: Julien Maculan

The Aquarium of the Pacific, in Long Beach, California, features habitats from the tropical Pacific Ocean, northern Pacific waters, and the Southern California/Baja region. As Southern California's largest aquarium, it houses more than 12,000 animals across 100-plus exhibits highlighting aquatic life in the Pacific Ocean.

The state-of-the-art Pacific Visions wing offers guests an interactive experience through film, art, and technology. Visitors can see what it's like to be an aquatic vet at the Molina Animal Care Center, and then learn about water sources and conservation at the Our Water Future exhibit.

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New England Aquarium - Boston

Image: David Clode

The New England Aquarium features an open-air exhibit space for seal and sea lion training, the four-story Giant Ocean Tank, an Indo-Pacific coral reef habitat, an exhibit spotlighting Atlantic harbor seals , and the Simons Theatre with its nearly five-story-tall movie screen.

Aside from the indoor and outdoor exhibits, the aquarium's research division conducts ocean exploration and conservation through a plethora of initiatives like saving sea turtles and protecting North Atlantic right whales.

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Shark Reef Aquarium - Las Vegas

Image: SGR

An aquarium is probably not the first thing that comes to one’s mind when thinking about Las Vegas, but the Shark Reef Aquarium is well worth a visit. With more than 2,000 animals, it features jellyfish, sharks, sea turtles, and even crocodiles.

Guests can feed stingrays, sea turtles, or even a zebra shark, or try out the Undersea Explorer VR Theater for an immersive digital experience.

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Aquarium of Niagara - Niagara Falls, New York

Image: Shaun Low

Visitors can find more than 120 animal species at the Aquarium of Niagara, including many rescues that are unable to survive in the wild. The Penguin Coast exhibit is home to a colony of 14 Humboldt penguins , and the aquarium showcases over 100 species of fish and invertebrates from both freshwater and saltwater ecosystems , as well as several species of seals and sea lions .

In the summer of 2024, the aquarium unveiled the Great Lakes 360 experience with an interactive sturgeon touch pool and 16 new exhibits highlighting animals from the Great Lakes and Niagara River ecosystems.

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Georgia Aquarium - Atlanta

Image: David Clode

At the enormous Georgia Aquarium, visitors can get close to rays, dolphins, sea lions, penguins, and sea otters, or even go behind the scenes at a dolphin training session. The aquarium focuses on conservation education and fostering positive connections between humans and animals.

The Ocean Voyager exhibit features a 100-foot-long underwater walk-through tunnel that displays more than 50 species.

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Thomas Jefferson’s mockingbird

Image: Library of Congress

Did you know that one of the first animals to live at the White House was a bird? Dick was Thomas Jefferson's mockingbird and the president loved him so much that he let him roam freely in his office. Dick would sing in the Oval, perch on Jefferson's shoulder, sit on his desk, and even take food directly from the president’s lips.

But Dick wasn’t the only curious animal to inhabit the White House in the early 19th century. In fact, Thomas Jefferson had more than thirty pets, including two grizzly bear cubs. These cubs were a gift from the Lewis and Clark expedition, delivered by explorer Zebulon Pike. However, the bears didn’t stay at the White House for long, as Jefferson decided it was best to send them to a museum in Philadelphia.

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John Quincy Adams’ alligator

Image: Library of Congress

Jefferson wasn't the only president to own fairly unusual pets during his presidency. According to lore, John Quincy Adams kept a pet alligator in the East Room of the White House. Although there’s no way to prove it, the story goes that the alligator would slither around and even chase visitors.

While the tale of the alligator may be a myth, one thing is certain: President Adams' wife, Louisa, kept silkworms. The worms lived in mulberry trees on the White House grounds, and Louisa used to harvest their silk to feed her sewing hobby.

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Abraham Lincoln’s goats

Image: Mathew Benjamin Brady, Public domain, via Wikimedia Commons

The Lincolns had a variety of animals, including a couple of dogs, a rabbit, a horse, and a turkey. However, perhaps the most curious pets that lived in the White House during Abraham Lincoln’s presidency (1861–1865) were two goats named Nanny and Nanko .

Lincoln let their sons, Willie and Tad, keep their pet goats in their rooms, granting the animals total freedom to roam the Executive Mansion . The Lincoln family was so fond of Nanny and Nanko that the president would even send updates on the goats’ wellbeing when his wife and children were away. In one letter, he wrote: "Tell Tad the goats and father are very well—especially the goats."

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Rutherford B. Hayes’ Siamese cat

Image: Mathew Benjamin Brady, Public domain, via Wikimedia Commons

Like the Jefferson family, the Hayes family also received some First Pets as gifts from well-wishers, friends, and foreign officials. It was publicly known that First Lady Lucy Hayes loved animals, so the U.S. Ambassador to Siam (now Thailand) gifted her a kitten. This cat became the pet of First Daughter Fanny Hayes and holds the distinction of being the first Siamese cat to live in the United States.

Another Siamese cat, named Miss Pussy, later joined the family, becoming part of a diverse collection of animals. This included two hunting dogs, Juno and Shep; Otis, the miniature schnauzer; Dot, the cocker spaniel; a goat; a mockingbird; pedigreed Jersey cows; four canaries; and several carriage horses.

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Teddy Roosevelt’s hyena

Image: National Portrait Gallery, CC0, via Wikimedia Commons

Teddy Roosevelt's brood brought a proper zoo to the White House at the dawn of the 20th century. His large, young family and their pets often captured substantial public attention, frequently appearing in periodicals and newspapers of the time.

The Roosevelts cared for an eclectic collection of animals, including badgers, mice, raccoons, pigs, parrots, dogs, cats, baby bears, snakes, a one-legged rooster, a kangaroo rat, a macaw, and a Shetland pony named Algonquin—who once had the pleasure of riding the White House elevator. But the top prize goes to a spotted hyena named Bill. A gift from the emperor of Ethiopia, Bill was taught tricks by Roosevelt and was even allowed to beg for scraps at the dinner table.

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Woodrow Wilson’s sheep

Image: National Portrait Gallery, CC0, via Wikimedia Commons

Some animals that spent time at 1600 Pennsylvania Avenue had a greater purpose than just being pets. For example, some presidents kept pets for a cause or to set an example. During World War I, President Woodrow Wilson allowed a flock of 48 sheep to live on the White House grounds. The sheep not only kept the lawn trimmed, reducing maintenance costs but their wool was also sold to benefit the Red Cross .

In addition to the sheep, Wilson had a cat named Puffins, chickens, a bull terrier named Bruce, a songbird, and a ram named Old Ike, who was known for his unusual habit of chewing tobacco.

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Calvin Coolidge’s raccoon

Image: National Photo Company Collection, Public domain, via Wikimedia Commons

President Calvin Coolidge, who served from 1923 to 1929, kept several non-traditional pets at the White House . The Coolidges had a variety of animals, including dogs, canaries, Ebenezer the donkey, and Smoky the bobcat. Even more exotic animals were gifted to them by foreign dignitaries, such as Billy the pygmy hippo, two lion cubs named Tax Reduction and Budget Bureau, a wallaby, a small antelope, and a black bear.

However, First Lady Grace's most renowned pet was a raccoon. The raccoon was initially given to the Coolidges as a contribution to their Thanksgiving meal, but Grace managed to save it. She named it Rebecca and had a special tree house built for her.

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Franklin D. Roosevelt’s Scottish terrier

Image: Franklin D. Roosevelt Library, Public domain, via Wikimedia Commons

Perhaps one of the most famous pets to live in the White House was President Franklin D. Roosevelt's Scottish terrier, Fala. Roosevelt's presidency came during a very difficult time in history—World War II. For this reason, Fala became a faithful companion not only to the president but also to all the American people.

Fala’s original name was Big Boy, but Roosevelt renamed him "Murray the Outlaw of Falahill" after a Scottish ancestor. In the early 1940s, Fala participated in a campaign by donating his toys to promote scrap rubber collections for the war effort. He also starred in an MGM short-subject film about the war.

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Warren G. Harding’s Airedale terrier

Image: National Photo Company Collection, Public domain, via Wikimedia Commons

Pets have played a significant role in humanizing presidents and shaping public perceptions, as seen with Franklin Roosevelt and his loyal Fala. The same holds true for Warren G. Harding’s presidency. Harding and his wife, Florence, were avid animal lovers, and during their time in the White House, they kept several canaries, dogs, and even a squirrel named Pete.

But the spotlight went to Laddie Boy, a photogenic Airedale terrier that was perceived by the public as an extension of Harding's campaign slogan, "Return to Normalcy." Laddie Boy had his own cabinet chair, attended meetings, greeted official delegations, and even participated in press conferences and news briefings. He also "hosted" the 1923 Easter Egg Roll while the Hardings were away, further endearing himself to the public.

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George H. W. Bush’s English springer spaniel

Image: National Archives and Records Administration, Public domain, via Wikimedia Commons

As we have seen, some presidential pets were as famous as the leaders they accompanied during their time at the Executive Mansion. When George H. W. Bush was elected president in 1988, a springer spaniel named Millie became the new First Pet. The following year, Millie had six puppies and quickly won the hearts of Americans across the country.

Millie's popularity was so great that First Lady Barbara Bush appeared on the cover of Life magazine with the dog and her puppies. Barbara later published Millie's Book , a bestseller that narrates a day in the White House from Millie’s perspective. The book was a huge success, selling thousands of copies.

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Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

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Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

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Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

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Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

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Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

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Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

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Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

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Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

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Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

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Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

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Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

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White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.