1

Coronado Beach, California

Image: KC Welch

Located in Southern California , Coronado Beach is one of the coastal areas that make up this list, and with good reason.

This beach is known for its golden sands that shine under the sunlight, thanks to the presence of mica, a mineral with reflective properties. Picture yourself relaxing there, watching a sunset that makes the sand sparkle ; it's dreamy! Plus, the calm waves allow you not only to take a swim whenever you want but also to practice water sports and activities.

To make your visit even more epic, you can stay at the Hotel del Coronado , a national historic landmark that stands out for its elegant Victorian style. With many years of existence, this hotel has hosted many personalities from our country and the world!

2

Coopers Beach, New York

Image: Jeremy Ricketts

Coopers Beach , in Southampton, New York , is a frequent name in national and global rankings for the best beaches.

In addition to its clear sand and quality water, this beach has another great advantage: its proximity to New York City allows you to explore many landmarks during your trip. Mixing walks in the bustling city with the tranquility of relaxing on the beach will create a unique balance during your vacation!

3

Wailea Beach, Hawaii

Image: Luke Scarpino

When discussing beaches, Hawaii must be part of the conversation. A destination that definitely makes this list is the spectacular Wailea Beach , located in Maui, Hawaii.

If landscapes are your thing, this is the right place for you. With its clear sands and turquoise water, Wailea Beach will not disappoint any beach lover.

Also, this beach in Hawaii is ideal for diving, as it has a wide and varied marine life.

4

Cannon Beach, Oregon

Image: Sneha Chandrashekar

Few places can compare to the natural beauty of Cannon Beach in Oregon.

If you want a picture that gets all the likes , Cannon Beach is the spot for you, as this place is home to the iconic Haystack Rock , an incredible sea stack that rises above the horizon. Imagine walking along those golden sands and tide pools at sunset or very early in the morning!

In addition, this Oregon location is popular among family travelers, and the locals are said to be warm and friendly to visitors.

5

Zuma Beach, California

Image: Jenna Day

With one of the most famous beaches in the country, Malibu , California could not be left out of this list.

Zuma Beach 's constant waves have made it one of the favorite spots for West Coast surfers, who have been gathering in Malibu for many, many years. So, if you want to see surfers doing their magic, you know where to go.

On the other hand, if you'd like to take pictures with celebrities, you should probably visit Malibu, as many movie and music stars have vacation homes in this coastal city.

But if all of the above isn't enough, let's also mention that Zuma Beach is one of the busiest places in the summer, making it ideal for meeting people!

6

Caladesi Island State Park, Florida

Image: Joanna Szumska

There is something that makes Caladesi Island State Park , Florida, a very special place: this beach has long preserved itsnatural stateand wildlife, making it ideal for those who wish to reconnect with nature. This site is only accessible by boat, which, added to its landscapes, promises tranquility, calm , and silence for its visitors.

Its white sand and turquoise water make it a paradise-like beach that can compete with the best Caribbean destinations.

7

Laguna Beach, California

Image: JK Jung

The clear water of Laguna Beach in California is simply captivating. For that reason, many tourists and locals choose this beach for diving and snorkeling.

In addition, Laguna Beach is committed to the care of the environment , promoting the reduction of plastic use and other polluting products. Thus, its beaches are always kept clean and pristine. What are you waiting for to pay a visit to this beautiful place?

8

Poipu Beach, Hawaii

Image: Laurence Gonsalves

The sun is almost always shining on beautiful Poipu Beach in Hawaii . If you are looking for sunny weather and great temperatures to relax on the beach, don't hesitate to visit this place.

Additionally, animal lovers will feel in paradise at Poipu Beach, as here you can find creatures like sea turtles , monk seals, and colorful birds that will make your visit magical.

Another point that makes Poipu Beach a popular destination is its location. Situated on the south shore of Kauai , it is easily accessible to tourists!

9

Main Beach, New York

Image: David Di Veroli

If you really want to live the East Coast beach experience, you can't miss Main Beach in East Hampton, New York.

This beach has the charm of New York State mixed with the sophistication of East Hampton, the purity of nature , and the beauty of the Atlantic Ocean; what more could we ask for?

Besides, Main Beach is known for its cleanliness and maintenance of its facilities, which makes all visitors want to come back.

10

Siesta Beach, Florida

Image: Theodore Poncet

We leave the spectacular Siesta Beach in Sarasota, Florida , for the end, considered by many specialists as the best beach in our country.

One of the things that make it so unique is its sand. It's not just its light color or its soft, powdery texture; Siesta Beach's sand is composed of quartz crystals! This keeps it cool even on the hottest summer days. In addition, the place hosts the annual Siesta Key Crystal Classic International Sand Sculpting Festival, which brings sculptors from all over the country to create works of art with this unique sand!

If you're planning to visit the Gulf of Mexico , Siesta Beach is the place for you, as it offers stunning views and perfect facilities that match every traveler's needs.

1

Tri-State tornado

Image: Greg Johnson

In 1925, the Tri-State Tornado carved a path of destruction across Missouri, Illinois, and Indiana. With winds exceeding 300 mph, it remains the deadliest tornado in U.S. history, claiming more than 700 lives and leaving thousands homeless.

This record-breaking F5 tornado—classified as such by modern standards—traveled over 200 miles in just three and a half hours, leveling entire towns. Its unprecedented speed and longevity exposed the limitations of early warning systems, prompting significant advancements in tornado research and forecasting.

2

The Dust Bowl

Image: Sophia Simoes

The 1930s Dust Bowl was a man-made disaster exacerbated by a severe drought across the Great Plains. Decades of over-plowing and unsustainable farming practices had left the farmland highly vulnerable to erosion.

When the drought struck, winds swept loose soil into colossal clouds that darkened cities and devastated remaining crops. These massive dust storms, known as "Black Blizzards," choked the skies and forced thousands of families to abandon their homes . Eventually, the disaster led to significant agricultural reforms under the New Deal.

3

Lake Michigan's seiche wave

Image: Silas Baisch

On the morning of June 26, 1954, a 10-foot-high seiche wave crashed onto the Chicago shoreline , sweeping away eight people and injuring many others. But what exactly is a "seiche wave"?

According to researchers, seiche waves are large, sudden standing waves that form in enclosed bodies of water due to extreme atmospheric changes, such as abrupt shifts in air pressure or strong winds. This rare event shocked the Midwest and prompted scientists to study lake oscillations and their connection to storm systems.

4

Great Alaska earthquake

Image: Joris Beugels

In 1964, Alaska was struck by a devastating earthquake with a magnitude of 9.2, making it the most powerful ever recorded in North America and the second most powerful worldwide. Lasting four minutes and thirty-eight seconds, the earthquake triggered massive tsunamis and landslides across the state, along with significant geographic changes —some coastlines sank while others rose dramatically.

The destruction it caused led to major updates in seismic safety protocols and infrastructure standards throughout the U.S. This event emphasized the need for better preparedness and stricter building codes , to handle similar future events, especially in earthquake-prone areas.

5

Hurricane Katrina

Image: NASA

In 2005, Hurricane Katrina ravaged New Orleans and the Gulf Coast, claiming more than 1,300 lives and leaving millions homeless, sparking an urgent humanitarian crisis. The storm caused an estimated $125 billion in damages, making it one of the costliest hurricanes in history , tied with Hurricane Harvey in the Atlantic basin.

Katrina exposed critical flaws in the region's levee systems and emergency response efforts, prompting widespread criticism and driving essential reforms in disaster preparedness and infrastructure.

6

The Peshtigo firestorm

Image: Tim Mossholder

On the same day as the Great Chicago Fire of 1871, a catastrophic firestorm near the small town of Peshtigo, Wisconsin, scorched approximately 1.2 million acres, making it the deadliest wildfire in recorded history . The uncontrolled blaze claimed over 1,500 lives, though the exact number of fatalities remains uncertain.

Since 1883, there has been speculation that the simultaneous outbreaks of major fires across Illinois, Michigan, and Wisconsin, including the Peshtigo and Chicago fires, were not coincidental but caused by burning fragments from Biela's Comet . However, this theory remains unproven.

7

Superstorm Sandy

Image: Matt Hardy

Nicknamed "Superstorm" by the media, Hurricane Sandy wreaked havoc on the Caribbean and the coastal Mid-Atlantic region of the United States in late October 2012. While it affected 24 states, the most severe damage was concentrated in New Jersey and New York .

The storm caused an estimated $70 billion in damages, flooding New York City's subway system and displacing thousands of residents. It also ignited a nationwide debate about the role of man-made climate change in amplifying the intensity of seasonal storms.

8

Death Valley heatwave

Image: Johannes Plenio

Death Valley recorded the world’s hottest temperature —134°F—in 1913. A testament to America’s climatic extremes, the region’s unique topography traps heat, effectively turning it into a natural furnace.

While the record remains a point of fascination for meteorologists and tourists alike, some recent researchers have challenged the accuracy of the 1913 measurement. Regardless, the region has come close to this temperature in recent years, indicating that a new record-breaking summer may be in the cards.

9

The Great Blizzard of 1888

Image: Jan Canty

The "White Hurricane" of 1888 buried the Northeast under as much as 55 inches of snow, crippling major cities and resulting in over 400 fatalities. Railroads were shut down, and many residents were confined to their homes for up to a week.

As one of the most severe blizzards in American history , the storm compelled New York City to bury power lines and redesign its transportation systems to better withstand future extreme weather events.

10

Mount St. Helens eruption

Image: Tetiana Grypachevska

On May 18, 1980, Mount St. Helens erupted in Washington, triggering massive landslides and pyroclastic flows, killing 57 people and causing over $1.1 billion in damages. The violent blast also reduced the mountain’s height by more than 1,300 feet and sent a plume of ash 80,000 feet into the atmosphere, disrupting air travel for weeks.

This volcanic event, the first in the contiguous United States since the much smaller 1915 eruption of Lassen Peak in California, is considered one of the most disastrous volcanic eruptions in U.S. history. Its aftermath raised awareness of volcanic hazards and underscored the importance of geological research in the country.

1

Give up your favorite food to lose weight

Image: amirali mirhashemian

Small amounts of your favorite high-calorie foods can be included in a weight-loss plan . Just remember to keep track of your total calorie intake. To lose weight, you must burn more calories than you consume.

2

Avoid bread, pasta, and rice

Image: Eaters Collective

Grains themselves aren’t necessarily bad or unhealthy. Consuming whole grains—such as brown rice, whole-wheat bread, cereal, and pasta—as part of a healthy eating plan is a good idea because whole grains provide iron, fiber, and other important nutrients .

3

Choose gluten-free foods

Image: mohamed hassouna

Gluten-free foods are not necessarily healthier if you don’t have celiac disease or a gluten sensitivity. Gluten is a protein found in wheat, barley, and rye grains. If you don’t have these health issues but avoid gluten anyway, you may miss out on important vitamins, fiber, and minerals.

4

Avoid all fats

Image: Kelly Sikkema

Despite all the bad press, not all fats are bad. Fat provides essential nutrients and should be an important part of a healthy eating plan. However, because fats have more calories per gram than protein or carbohydrates (or "carbs"), it is important to limit fat intake to avoid consuming extra calories.

5

Avoid dairy products

Image: Kenny Eliason

Dairy products are an important food group because they provide proteins needed to build muscles and support organ function , as well as calcium to strengthen bones.

Most dairy products, such as milk and some yogurts, have added vitamin D to help the body absorb calcium, since many Americans don’t get enough of these nutrients.

6

Go vegetarian to lose weight

Image: Anna Pelzer

Embracing a fully vegetarian diet only leads to weight loss if you reduce your total calorie intake . As often happens, some vegetarians may make food choices that could lead to weight gain, such as eating large amounts of foods high in sugar, fat, and calories.

Eating small amounts of lean meats can also be part of a healthy plan to lose or maintain weight.

7

Don’t snack between meals

Image: Shreyak Singh

There is nothing wrong with snacking. It can help prevent overeating at meals , provided the snacks are healthy —like apples, peanut butter, low-fat cheese, or whole-grain crackers.

8

Healthy eating is expensive

Image: Louis Hansel

Healthy eating can be expensive, but it doesn’t have to be. With a little planning and smart shopping , you can enjoy a much healthier diet on a budget . Many people think produce is too costly, but there are plenty of examples that prove otherwise. For instance, a large bag of lettuce is affordable and lasts a long time.

9

Avoid late-night snacks

Image: nrd

Late snacking isn’t inherently a problem. The real issue is when your late-night snacks are unhealthy . The time of day is not as important as what you eat. If you’re eating ice cream or chips and dip, you’ll gain weight—no matter what time it is.

10

Diet soda is better than regular soda

Image: Kenny Eliason

Multiple studies have linked diet soda to an increased risk of diabetes , metabolic syndrome, and obesity, though causation is still debated. Nonetheless, if you’re looking for a healthier soda alternative, try flavored water, sparkling water, or unsweetened tea.

11

Non-nutritive sweeteners are healthy

Image: Towfiqu barbhuiya

The increasing demand for low-calorie, low-carb, sugar-free foods has led to a larger portion of products containing non-nutritive sweeteners (NNS).

While it’s clear that a diet high in added sugar increases disease risk, intake of NNS may also raise the risk of type 2 diabetes by causing negative changes in gut bacteria and promoting blood sugar dysregulation.

12

White potatoes are unhealthy

Image: Lars Blankers

Delicious potatoes are often labeled as "unhealthy" because they are frequently eaten in unhealthy ways. However, these starchy vegetables are highly nutritious , providing potassium, vitamin C, and fiber , and can be included as part of a healthy diet. The key is to cook or bake potatoes, but never fry them.